ingredient name
ingredient name

POTATO, CANNED, SOLIDS AND LIQUID

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

POTATO, CANNED, SOLIDS AND LIQUID

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.2g
      Protein:
    • 0.11g
      Total Fat:
    • 9.89g
      Total Carbs:
    • 0.98g
      Ash:
    • 44kCal
      Calories:
    • 87.83g
      Water:
    • 184kj
      Energy:
    • 1.4g
      Dietary Fiber:
  • Minerals
    • 39mg
      Calcium, Ca:
    • 0.72mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 22mg
      Phosphorus, P:
    • 205mg
      Potassium, K:
    • 217mg
      Sodium:
    • 0.39mg
      Zinc, Zn:
    • 0.07mg
      Copper, Cu:
    • 0.071mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 0.01mg
      Vitamin E:
    • 7.6mg
      Vitamin C:
    • 0.034mg
      Thiamin:
    • 0.02mg
      Riboflavin:
    • 0.889mg
      Niacin:
    • 1.189mg
      Niacin equivalent:
    • 0.174mg
      Pantothenic acid:
    • 0.137mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.018g
      Tryptophan:
  • Other2
    • 0.043g
      Threonine:
    • 0.048g
      Isoleucine:
    • 0.072g
      Leucine:
    • 0.073g
      Lysine:
    • 0.019g
      Methionine:
    • 0.015g
      Cystine:
    • 0.054g
      Phenylalanine:
    • 0.045g
      Tyrosine:
    • 0.068g
      Valine:
    • 0.056g
      Arginine:
    • 0.026g
      Histidine:
    • 0.037g
      Alanine:
    • 0.295g
      Aspartic acid:
    • 0.202g
      Glutamic acid:
    • 0.036g
      Glycine:
    • 0.043g
      Proline:
    • 0.052g
      Serine:
  • Lipids
    • 0.029g
      Saturated Fat:
    • 0.001g
      10:0:
    • 0.005g
      12:0:
    • 0.001g
      14:0:
    • 0.018g
      16:0:
    • 0.004g
      18:0:
    • 0.001g
      18:1 undifferentiated:
    • 0.035g
      18:2 undifferentiated:
    • 0.011g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.002g
      Fatty acids, total monounsaturated:
    • 0.048g
      Fatty acids, total polyunsaturated: