ingredient name
ingredient name

POTATO, AU GRATIN, HOMEMADE, WITH MARGARINE

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

POTATO, AU GRATIN, HOMEMADE, WITH MARGARINE

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 5.06g
      Protein:
    • 7.59g
      Total Fat:
    • 11.27g
      Total Carbs:
    • 2.09g
      Ash:
    • 132kCal
      Calories:
    • 74g
      Water:
    • 552kj
      Energy:
    • 1.8g
      Dietary Fiber:
  • Minerals
    • 119mg
      Calcium, Ca:
    • 0.64mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 113mg
      Phosphorus, P:
    • 396mg
      Potassium, K:
    • 433mg
      Sodium:
    • 0.69mg
      Zinc, Zn:
    • 0.16mg
      Copper, Cu:
    • 0.16mg
      Manganese, Mn:
    • 2.7ug
      Selenium, Se:
  • Vitamins
    • 60ug
      Retinol:
    • 48ug
      Carotene, beta:
    • 26.177iu
      Vitamin D (international units):
    • 0.654ug
      Vitamin D:
    • 9.9mg
      Vitamin C:
    • 0.06mg
      Thiamin:
    • 0.11mg
      Riboflavin:
    • 0.99mg
      Niacin:
    • 2.15667mg
      Niacin equivalent:
    • 0.38mg
      Pantothenic acid:
    • 0.17mg
      Vitamin B6:
    • 11ug
      Folates:
    • 3ug
      Folic acid:
    • 0.07g
      Tryptophan:
  • Other2
    • 0.19g
      Threonine:
    • 0.28g
      Isoleucine:
    • 0.44g
      Leucine:
    • 0.38g
      Lysine:
    • 0.11g
      Methionine:
    • 0.04g
      Cystine:
    • 0.25g
      Phenylalanine:
    • 0.23g
      Tyrosine:
    • 0.32g
      Valine:
    • 0.2g
      Arginine:
    • 0.15g
      Histidine:
    • 0.15g
      Alanine:
    • 0.56g
      Aspartic acid:
    • 1.14g
      Glutamic acid:
    • 0.11g
      Glycine:
    • 0.46g
      Proline:
    • 0.27g
      Serine:
  • Lipids
    • 15mg
      Cholesterol:
    • 3.53g
      Saturated Fat:
    • 0.15g
      4:0:
    • 0.07g
      6:0:
    • 0.04g
      8:0:
    • 0.09g
      10:0:
    • 0.09g
      12:0:
    • 0.47g
      14:0:
    • 1.69g
      16:0:
    • 0.77g
      18:0:
    • 2.38g
      18:1 undifferentiated:
    • 0.97g
      18:2 undifferentiated:
    • 0.1g
      18:3 undifferentiated:
    • 0.13g
      16:1 undifferentiated:
    • 2.58g
      Fatty acids, total monounsaturated:
    • 1.07g
      Fatty acids, total polyunsaturated: