ingredient name
ingredient name

POTATO, AU GRATIN, DRY MIX, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

POTATO, AU GRATIN, DRY MIX, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 8.9g
      Protein:
    • 3.7g
      Total Fat:
    • 74.31g
      Total Carbs:
    • 8.12g
      Ash:
    • 314kCal
      Calories:
    • 4.97g
      Water:
    • 1314kj
      Energy:
    • 4.1g
      Dietary Fiber:
  • Minerals
    • 311mg
      Calcium, Ca:
    • 1.63mg
      Iron, Fe:
    • 64mg
      Magnesium, Mg:
    • 404mg
      Phosphorus, P:
    • 990mg
      Potassium, K:
    • 2095mg
      Sodium:
    • 0.9mg
      Zinc, Zn:
    • 0.24mg
      Copper, Cu:
    • 0.59mg
      Manganese, Mn:
    • 10ug
      Selenium, Se:
  • Vitamins
    • 49ug
      Retinol:
    • 60ug
      Carotene, beta:
    • 15.5mg
      Vitamin C:
    • 0.07mg
      Thiamin:
    • 0.253mg
      Riboflavin:
    • 4.063mg
      Niacin:
    • 5.69467mg
      Niacin equivalent:
    • 0.92mg
      Pantothenic acid:
    • 0.15mg
      Vitamin B6:
    • 40ug
      Folates:
  • Lipids
    • 2.323g
      Saturated Fat:
    • 0.118g
      4:0:
    • 0.065g
      6:0:
    • 0.036g
      8:0:
    • 0.08g
      10:0:
    • 0.082g
      12:0:
    • 0.371g
      14:0:
    • 1.032g
      16:0:
    • 0.448g
      18:0:
    • 0.903g
      18:1 undifferentiated:
    • 0.075g
      18:2 undifferentiated:
    • 0.048g
      18:3 undifferentiated:
    • 0.096g
      16:1 undifferentiated:
    • 1.055g
      Fatty acids, total monounsaturated:
    • 0.121g
      Fatty acids, total polyunsaturated: