ingredient name
ingredient name

PORK, SIDE RIBS CENTRE CUT (SPARERIBS), L+F, SMRD,RST

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, SIDE RIBS CENTRE CUT (SPARERIBS), L+F, SMRD,RST

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 26.7g
      Protein:
    • 24.4g
      Total Fat:
    • 0.72g
      Ash:
    • 334kCal
      Calories:
    • 48.9g
      Water:
    • 1397kj
      Energy:
  • Minerals
    • 25.4mg
      Calcium, Ca:
    • 1.4mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 143mg
      Phosphorus, P:
    • 157mg
      Potassium, K:
    • 65.4mg
      Sodium:
    • 4.5mg
      Zinc, Zn:
    • 0.21mg
      Copper, Cu:
    • 37.4ug
      Selenium, Se:
  • Vitamins
    • 3ug
      Retinol:
    • 20iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D:
    • 0.43mg
      Thiamin:
    • 0.28mg
      Riboflavin:
    • 5.3mg
      Niacin:
    • 10.9mg
      Niacin equivalent:
    • 0.97mg
      Pantothenic acid:
    • 0.17mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.91ug
      Vitamin B12:
    • 0.336g
      Tryptophan:
  • Other2
    • 1.214g
      Threonine:
    • 1.243g
      Isoleucine:
    • 2.137g
      Leucine:
    • 2.397g
      Lysine:
    • 0.703g
      Methionine:
    • 0.339g
      Cystine:
    • 1.064g
      Phenylalanine:
    • 0.924g
      Tyrosine:
    • 1.445g
      Valine:
    • 1.669g
      Arginine:
    • 1.058g
      Histidine:
    • 1.559g
      Alanine:
    • 2.468g
      Aspartic acid:
    • 4.157g
      Glutamic acid:
    • 1.308g
      Glycine:
    • 1.094g
      Proline:
    • 1.103g
      Serine:
  • Lipids
    • 99.2mg
      Cholesterol:
    • 0.29g
      Trans Fat:
    • 9.35g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.33g
      14:0:
    • 5.52g
      16:0:
    • 3.31g
      18:0:
    • 0.05g
      20:0:
    • 9.38g
      18:1 undifferentiated:
    • 2.77g
      18:2 undifferentiated:
    • 0.21g
      18:3 undifferentiated:
    • 0.1g
      20:4 undifferentiated:
    • 0.01g
      22:6 n-3 (DHA):
    • 0.01g
      22:0:
    • 0.63g
      16:1 undifferentiated:
    • 0.01g
      18:4:
    • 0.17g
      20:1:
    • 0.02g
      22:5 n-3 (DPA):
    • 10.42g
      Fatty acids, total monounsaturated:
    • 3.32g
      Fatty acids, total polyunsaturated:
    • 0.01g
      15:0:
    • 0.07g
      17:0:
    • 0.06g
      20:3 n-6:
    • 0.1g
      20:4 n-6:
    • 10.2g
      21:5:
    • 3.19g
      22:4: