ingredient name
ingredient name

PORK, SIDE RIBS CENTRE CUT (SPARERIBS), LEAN AND FAT, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, SIDE RIBS CENTRE CUT (SPARERIBS), LEAN AND FAT, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 18g
      Protein:
    • 19.9g
      Total Fat:
    • 0.92g
      Ash:
    • 256kCal
      Calories:
    • 62.1g
      Water:
    • 1071kj
      Energy:
  • Minerals
    • 14.6mg
      Calcium, Ca:
    • 0.88mg
      Iron, Fe:
    • 17.1mg
      Magnesium, Mg:
    • 147mg
      Phosphorus, P:
    • 225mg
      Potassium, K:
    • 91.9mg
      Sodium:
    • 2.8mg
      Zinc, Zn:
    • 0.13mg
      Copper, Cu:
    • 27.3ug
      Selenium, Se:
  • Vitamins
    • 3ug
      Retinol:
    • 20iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D:
    • 0.76mg
      Thiamin:
    • 0.26mg
      Riboflavin:
    • 6.7mg
      Niacin:
    • 10.4mg
      Niacin equivalent:
    • 1.2mg
      Pantothenic acid:
    • 0.24mg
      Vitamin B6:
    • 4ug
      Folates:
    • 1.02ug
      Vitamin B12:
    • 0.222g
      Tryptophan:
  • Other2
    • 0.812g
      Threonine:
    • 0.83g
      Isoleucine:
    • 1.433g
      Leucine:
    • 1.61g
      Lysine:
    • 0.469g
      Methionine:
    • 0.226g
      Cystine:
    • 0.716g
      Phenylalanine:
    • 0.616g
      Tyrosine:
    • 0.97g
      Valine:
    • 1.135g
      Arginine:
    • 0.702g
      Histidine:
    • 1.056g
      Alanine:
    • 1.654g
      Aspartic acid:
    • 2.776g
      Glutamic acid:
    • 0.929g
      Glycine:
    • 0.764g
      Proline:
    • 0.743g
      Serine:
  • Lipids
    • 67.4mg
      Cholesterol:
    • 0.17g
      Trans Fat:
    • 7.56g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.26g
      14:0:
    • 4.52g
      16:0:
    • 2.63g
      18:0:
    • 0.04g
      20:0:
    • 7.85g
      18:1 undifferentiated:
    • 2.35g
      18:2 undifferentiated:
    • 0.18g
      18:3 undifferentiated:
    • 0.09g
      20:4 undifferentiated:
    • 0.01g
      22:6 n-3 (DHA):
    • 0.01g
      22:0:
    • 0.51g
      16:1 undifferentiated:
    • 0.14g
      20:1:
    • 0.02g
      22:5 n-3 (DPA):
    • 8.55g
      Fatty acids, total monounsaturated:
    • 2.83g
      Fatty acids, total polyunsaturated:
    • 0.01g
      15:0:
    • 0.06g
      17:0:
    • 0.04g
      20:3 n-6:
    • 0.09g
      20:4 n-6:
    • 8.42g
      21:5:
    • 2.74g
      22:4: