ingredient name
ingredient name

PORK, SHOULDER, PICNIC (ARM), LEAN, ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, SHOULDER, PICNIC (ARM), LEAN, ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 26.68g
      Protein:
    • 12.62g
      Total Fat:
    • 1.06g
      Ash:
    • 228kCal
      Calories:
    • 60.27g
      Water:
    • 954kj
      Energy:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 1.42mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 247mg
      Phosphorus, P:
    • 351mg
      Potassium, K:
    • 80mg
      Sodium:
    • 4.07mg
      Zinc, Zn:
    • 0.128mg
      Copper, Cu:
    • 0.041mg
      Manganese, Mn:
    • 38.5ug
      Selenium, Se:
  • Vitamins
    • 0.3ug
      Carotene, beta:
    • 0.3mg
      Vitamin E:
    • 36iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D:
    • 0.3mg
      Vitamin C:
    • 0.578mg
      Thiamin:
    • 0.357mg
      Riboflavin:
    • 4.314mg
      Niacin:
    • 9.964mg
      Niacin equivalent:
    • 0.592mg
      Pantothenic acid:
    • 0.41mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.78ug
      Vitamin B12:
    • 0.339g
      Tryptophan:
  • Other2
    • 1.218g
      Threonine:
    • 1.249g
      Isoleucine:
    • 2.141g
      Leucine:
    • 2.399g
      Lysine:
    • 0.706g
      Methionine:
    • 0.34g
      Cystine:
    • 1.065g
      Phenylalanine:
    • 0.93g
      Tyrosine:
    • 1.447g
      Valine:
    • 1.659g
      Arginine:
    • 1.066g
      Histidine:
    • 1.554g
      Alanine:
    • 2.475g
      Aspartic acid:
    • 4.176g
      Glutamic acid:
    • 1.267g
      Glycine:
    • 1.072g
      Proline:
    • 1.102g
      Serine:
  • Lipids
    • 95mg
      Cholesterol:
    • 4.3g
      Saturated Fat:
    • 0.14g
      14:0:
    • 2.7g
      16:0:
    • 1.36g
      18:0:
    • 5.44g
      18:1 undifferentiated:
    • 1.04g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.35g
      16:1 undifferentiated:
    • 0.13g
      20:1:
    • 5.98g
      Fatty acids, total monounsaturated:
    • 1.2g
      Fatty acids, total polyunsaturated: