ingredient name
ingredient name

PORK, SHOULDER, PICNIC (ARM), LEAN, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, SHOULDER, PICNIC (ARM), LEAN, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 19.75g
      Protein:
    • 6.16g
      Total Fat:
    • 1.01g
      Ash:
    • 140kCal
      Calories:
    • 73.13g
      Water:
    • 586kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 1.19mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 218mg
      Phosphorus, P:
    • 341mg
      Potassium, K:
    • 82mg
      Sodium:
    • 2.86mg
      Zinc, Zn:
    • 0.097mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 30.2ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.17mg
      Vitamin E:
    • 24iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D:
    • 0.9mg
      Vitamin C:
    • 0.874mg
      Thiamin:
    • 0.306mg
      Riboflavin:
    • 4.628mg
      Niacin:
    • 8.81133mg
      Niacin equivalent:
    • 0.776mg
      Pantothenic acid:
    • 0.49mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.73ug
      Vitamin B12:
    • 0.251g
      Tryptophan:
  • Other2
    • 0.902g
      Threonine:
    • 0.925g
      Isoleucine:
    • 1.585g
      Leucine:
    • 1.776g
      Lysine:
    • 0.523g
      Methionine:
    • 0.252g
      Cystine:
    • 0.788g
      Phenylalanine:
    • 0.688g
      Tyrosine:
    • 1.071g
      Valine:
    • 1.228g
      Arginine:
    • 0.789g
      Histidine:
    • 1.151g
      Alanine:
    • 1.832g
      Aspartic acid:
    • 3.092g
      Glutamic acid:
    • 0.938g
      Glycine:
    • 0.793g
      Proline:
    • 0.816g
      Serine:
  • Lipids
    • 65mg
      Cholesterol:
    • 2.13g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.08g
      14:0:
    • 1.36g
      16:0:
    • 0.67g
      18:0:
    • 2.53g
      18:1 undifferentiated:
    • 0.53g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.19g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 2.78g
      Fatty acids, total monounsaturated:
    • 0.66g
      Fatty acids, total polyunsaturated: