ingredient name
ingredient name

PORK, SHOULDER, PICNIC (ARM), LEAN AND FAT, BRAISED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, SHOULDER, PICNIC (ARM), LEAN AND FAT, BRAISED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 27.99g
      Protein:
    • 23.22g
      Total Fat:
    • 1.16g
      Ash:
    • 329kCal
      Calories:
    • 47.65g
      Water:
    • 1377kj
      Energy:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 1.61mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 212mg
      Phosphorus, P:
    • 369mg
      Potassium, K:
    • 88mg
      Sodium:
    • 4.18mg
      Zinc, Zn:
    • 0.138mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 32.6ug
      Selenium, Se:
  • Vitamins
    • 3ug
      Retinol:
    • 0.3mg
      Vitamin E:
    • 80iu
      Vitamin D (international units):
    • 2ug
      Vitamin D:
    • 0.3mg
      Vitamin C:
    • 0.541mg
      Thiamin:
    • 0.307mg
      Riboflavin:
    • 5.214mg
      Niacin:
    • 10.7307mg
      Niacin equivalent:
    • 0.595mg
      Pantothenic acid:
    • 0.35mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.65ug
      Vitamin B12:
    • 0.331g
      Tryptophan:
  • Other2
    • 1.24g
      Threonine:
    • 1.256g
      Isoleucine:
    • 2.203g
      Leucine:
    • 2.485g
      Lysine:
    • 0.708g
      Methionine:
    • 0.345g
      Cystine:
    • 1.105g
      Phenylalanine:
    • 0.929g
      Tyrosine:
    • 1.492g
      Valine:
    • 1.809g
      Arginine:
    • 1.048g
      Histidine:
    • 1.662g
      Alanine:
    • 2.534g
      Aspartic acid:
    • 4.207g
      Glutamic acid:
    • 1.64g
      Glycine:
    • 1.295g
      Proline:
    • 1.156g
      Serine:
  • Lipids
    • 109mg
      Cholesterol:
    • 8.49g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.29g
      14:0:
    • 5.24g
      16:0:
    • 2.78g
      18:0:
    • 9.47g
      18:1 undifferentiated:
    • 2.02g
      18:2 undifferentiated:
    • 0.07g
      18:3 undifferentiated:
    • 0.09g
      20:4 undifferentiated:
    • 0.62g
      16:1 undifferentiated:
    • 0.2g
      20:1:
    • 10.38g
      Fatty acids, total monounsaturated:
    • 2.28g
      Fatty acids, total polyunsaturated:
    • 96.2g
      22:2: