ingredient name
ingredient name

PORK, LOIN, WHOLE, LEAN, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, WHOLE, LEAN, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 21.43g
      Protein:
    • 5.66g
      Total Fat:
    • 1.05g
      Ash:
    • 143kCal
      Calories:
    • 72.23g
      Water:
    • 598kj
      Energy:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 0.84mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 211mg
      Phosphorus, P:
    • 389mg
      Potassium, K:
    • 52mg
      Sodium:
    • 1.84mg
      Zinc, Zn:
    • 0.062mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 36.1ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.18mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D:
    • 0.6mg
      Vitamin C:
    • 0.989mg
      Thiamin:
    • 0.267mg
      Riboflavin:
    • 4.915mg
      Niacin:
    • 9.44833mg
      Niacin equivalent:
    • 0.781mg
      Pantothenic acid:
    • 0.527mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.63ug
      Vitamin B12:
    • 0.272g
      Tryptophan:
  • Other2
    • 0.978g
      Threonine:
    • 1.003g
      Isoleucine:
    • 1.719g
      Leucine:
    • 1.927g
      Lysine:
    • 0.567g
      Methionine:
    • 0.273g
      Cystine:
    • 0.855g
      Phenylalanine:
    • 0.747g
      Tyrosine:
    • 1.162g
      Valine:
    • 1.332g
      Arginine:
    • 0.856g
      Histidine:
    • 1.248g
      Alanine:
    • 1.987g
      Aspartic acid:
    • 3.354g
      Glutamic acid:
    • 1.017g
      Glycine:
    • 0.861g
      Proline:
    • 0.885g
      Serine:
  • Lipids
    • 59mg
      Cholesterol:
    • 1.95g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.07g
      14:0:
    • 1.25g
      16:0:
    • 0.61g
      18:0:
    • 2.32g
      18:1 undifferentiated:
    • 0.49g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.18g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 2.56g
      Fatty acids, total monounsaturated:
    • 0.61g
      Fatty acids, total polyunsaturated:
    • 75.6g
      22:2: