ingredient name
ingredient name

PORK, LOIN, WHOLE, LEAN AND FAT, BROILED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, WHOLE, LEAN AND FAT, BROILED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 27.32g
      Protein:
    • 13.92g
      Total Fat:
    • 1.35g
      Ash:
    • 242kCal
      Calories:
    • 57.87g
      Water:
    • 1013kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.87mg
      Iron, Fe:
    • 28mg
      Magnesium, Mg:
    • 246mg
      Phosphorus, P:
    • 423mg
      Potassium, K:
    • 62mg
      Sodium:
    • 2.39mg
      Zinc, Zn:
    • 0.073mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 45.3ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.29mg
      Vitamin E:
    • 53iu
      Vitamin D (international units):
    • 1.3ug
      Vitamin D:
    • 0.6mg
      Vitamin C:
    • 0.877mg
      Thiamin:
    • 0.321mg
      Riboflavin:
    • 5.037mg
      Niacin:
    • 10.6703mg
      Niacin equivalent:
    • 0.698mg
      Pantothenic acid:
    • 0.464mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.7ug
      Vitamin B12:
    • 0.338g
      Tryptophan:
  • Other2
    • 1.234g
      Threonine:
    • 1.26g
      Isoleucine:
    • 2.177g
      Leucine:
    • 2.446g
      Lysine:
    • 0.712g
      Methionine:
    • 0.344g
      Cystine:
    • 1.086g
      Phenylalanine:
    • 0.936g
      Tyrosine:
    • 1.473g
      Valine:
    • 1.723g
      Arginine:
    • 1.067g
      Histidine:
    • 1.603g
      Alanine:
    • 2.512g
      Aspartic acid:
    • 4.215g
      Glutamic acid:
    • 1.409g
      Glycine:
    • 1.158g
      Proline:
    • 1.128g
      Serine:
  • Lipids
    • 80mg
      Cholesterol:
    • 5.23g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.18g
      14:0:
    • 3.21g
      16:0:
    • 1.71g
      18:0:
    • 5.6g
      18:1 undifferentiated:
    • 1.07g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.42g
      16:1 undifferentiated:
    • 0.11g
      20:1:
    • 6.19g
      Fatty acids, total monounsaturated:
    • 1.2g
      Fatty acids, total polyunsaturated:
    • 93.6g
      22:2: