ingredient name
ingredient name

PORK, LOIN, TENDERLOIN, LEAN, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, TENDERLOIN, LEAN, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 22.2g
      Protein:
    • 1.3g
      Total Fat:
    • 1.3g
      Ash:
    • 107kCal
      Calories:
    • 75.4g
      Water:
    • 447kj
      Energy:
  • Minerals
    • 5.7mg
      Calcium, Ca:
    • 1.2mg
      Iron, Fe:
    • 26.9mg
      Magnesium, Mg:
    • 230mg
      Phosphorus, P:
    • 376mg
      Potassium, K:
    • 54.3mg
      Sodium:
    • 2.1mg
      Zinc, Zn:
    • 0.13mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 28.9ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.18mg
      Vitamin E:
    • 8iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D:
    • 0.9mg
      Vitamin C:
    • 1.3mg
      Thiamin:
    • 0.29mg
      Riboflavin:
    • 9.6mg
      Niacin:
    • 14.3mg
      Niacin equivalent:
    • 1.1mg
      Pantothenic acid:
    • 0.36mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.65ug
      Vitamin B12:
    • 0.282g
      Tryptophan:
  • Other2
    • 1.013g
      Threonine:
    • 1.039g
      Isoleucine:
    • 1.781g
      Leucine:
    • 1.996g
      Lysine:
    • 0.587g
      Methionine:
    • 0.283g
      Cystine:
    • 0.886g
      Phenylalanine:
    • 0.774g
      Tyrosine:
    • 1.204g
      Valine:
    • 1.38g
      Arginine:
    • 0.887g
      Histidine:
    • 1.293g
      Alanine:
    • 2.058g
      Aspartic acid:
    • 3.475g
      Glutamic acid:
    • 1.054g
      Glycine:
    • 0.892g
      Proline:
    • 0.917g
      Serine:
  • Lipids
    • 55.8mg
      Cholesterol:
    • 0.01g
      Trans Fat:
    • 0.61g
      Saturated Fat:
    • 0.02g
      14:0:
    • 0.36g
      16:0:
    • 0.21g
      18:0:
    • 0.56g
      18:1 undifferentiated:
    • 0.25g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.02933g
      20:4 undifferentiated:
    • 0.05g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 0.01g
      22:5 n-3 (DPA):
    • 0.62g
      Fatty acids, total monounsaturated:
    • 0.39933g
      Fatty acids, total polyunsaturated:
    • 0.01g
      17:0:
    • 0.06g
      20:4 n-6:
    • 0.61g
      21:5:
    • 0.36g
      22:4:
    • 80.8g
      22:2: