ingredient name
ingredient name

PORK, LOIN, TENDERLOIN, LEAN, BROILED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, TENDERLOIN, LEAN, BROILED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 30.7g
      Protein:
    • 3.29g
      Total Fat:
    • 2.77g
      Ash:
    • 161kCal
      Calories:
    • 63.24g
      Water:
    • 673kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 1.43mg
      Iron, Fe:
    • 36mg
      Magnesium, Mg:
    • 295mg
      Phosphorus, P:
    • 451mg
      Potassium, K:
    • 65mg
      Sodium:
    • 2.95mg
      Zinc, Zn:
    • 0.068mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 51.6ug
      Selenium, Se:
  • Vitamins
    • 1.95ug
      Retinol:
    • 0.3ug
      Carotene, beta:
    • 0.17mg
      Vitamin E:
    • 8iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D:
    • 1mg
      Vitamin C:
    • 0.988mg
      Thiamin:
    • 0.387mg
      Riboflavin:
    • 5.135mg
      Niacin:
    • 11.635mg
      Niacin equivalent:
    • 0.917mg
      Pantothenic acid:
    • 0.528mg
      Vitamin B6:
    • 6ug
      Folates:
    • 1ug
      Vitamin B12:
    • 0.39g
      Tryptophan:
  • Other2
    • 1.402g
      Threonine:
    • 1.437g
      Isoleucine:
    • 2.463g
      Leucine:
    • 2.761g
      Lysine:
    • 0.812g
      Methionine:
    • 0.392g
      Cystine:
    • 1.225g
      Phenylalanine:
    • 1.07g
      Tyrosine:
    • 1.665g
      Valine:
    • 1.908g
      Arginine:
    • 1.226g
      Histidine:
    • 1.788g
      Alanine:
    • 2.848g
      Aspartic acid:
    • 4.806g
      Glutamic acid:
    • 1.457g
      Glycine:
    • 1.233g
      Proline:
    • 1.269g
      Serine:
  • Lipids
    • 83.17mg
      Cholesterol:
    • 0.03g
      Trans Fat:
    • 1.47g
      Saturated Fat:
    • 0.05g
      14:0:
    • 0.89g
      16:0:
    • 0.51g
      18:0:
    • 1.38g
      18:1 undifferentiated:
    • 0.48g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.11g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 0.01g
      22:5 n-3 (DPA):
    • 1.53g
      Fatty acids, total monounsaturated:
    • 0.63g
      Fatty acids, total polyunsaturated:
    • 0.01g
      17:0:
    • 0.07g
      20:4 n-6:
    • 1.5g
      21:5:
    • 0.63g
      22:4: