ingredient name
ingredient name

PORK, LOIN, TENDERLOIN, LEAN AND FAT, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, TENDERLOIN, LEAN AND FAT, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 22.1g
      Protein:
    • 3.5g
      Total Fat:
    • 1.4g
      Ash:
    • 126kCal
      Calories:
    • 73.1g
      Water:
    • 527kj
      Energy:
  • Minerals
    • 5.6mg
      Calcium, Ca:
    • 1.1mg
      Iron, Fe:
    • 26.8mg
      Magnesium, Mg:
    • 222mg
      Phosphorus, P:
    • 378mg
      Potassium, K:
    • 53.6mg
      Sodium:
    • 2mg
      Zinc, Zn:
    • 0.12mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 32.4ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.17mg
      Vitamin E:
    • 12iu
      Vitamin D (international units):
    • 0.3ug
      Vitamin D:
    • 0.9mg
      Vitamin C:
    • 1.3mg
      Thiamin:
    • 0.3mg
      Riboflavin:
    • 9.2mg
      Niacin:
    • 13.75mg
      Niacin equivalent:
    • 1.1mg
      Pantothenic acid:
    • 0.36mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.52ug
      Vitamin B12:
    • 0.273g
      Tryptophan:
  • Other2
    • 0.998g
      Threonine:
    • 1.019g
      Isoleucine:
    • 1.76g
      Leucine:
    • 1.977g
      Lysine:
    • 0.575g
      Methionine:
    • 0.278g
      Cystine:
    • 0.879g
      Phenylalanine:
    • 0.757g
      Tyrosine:
    • 1.191g
      Valine:
    • 1.394g
      Arginine:
    • 0.862g
      Histidine:
    • 1.296g
      Alanine:
    • 2.031g
      Aspartic acid:
    • 3.408g
      Glutamic acid:
    • 1.141g
      Glycine:
    • 0.938g
      Proline:
    • 0.912g
      Serine:
  • Lipids
    • 59.5mg
      Cholesterol:
    • 0.02g
      Trans Fat:
    • 1.43g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.05g
      14:0:
    • 0.84g
      16:0:
    • 0.49g
      18:0:
    • 0.01g
      20:0:
    • 1.35g
      18:1 undifferentiated:
    • 0.51g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.01g
      22:0:
    • 0.1g
      16:1 undifferentiated:
    • 0.03g
      20:1:
    • 0.01g
      22:5 n-3 (DPA):
    • 1.5g
      Fatty acids, total monounsaturated:
    • 0.66g
      Fatty acids, total polyunsaturated:
    • 0.02g
      17:0:
    • 0.06g
      20:4 n-6:
    • 1.48g
      21:5:
    • 0.65g
      22:4:
    • 79.7g
      22:2: