ingredient name
ingredient name

PORK, LOIN, SIRLOIN STEAK, BONELESS, LEAN, ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, SIRLOIN STEAK, BONELESS, LEAN, ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 28.85g
      Protein:
    • 8.27g
      Total Fat:
    • 1.49g
      Ash:
    • 198kCal
      Calories:
    • 61.28g
      Water:
    • 828kj
      Energy:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 1.19mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 254mg
      Phosphorus, P:
    • 405mg
      Potassium, K:
    • 56mg
      Sodium:
    • 2.53mg
      Zinc, Zn:
    • 0.095mg
      Copper, Cu:
    • 0.016mg
      Manganese, Mn:
    • 43.1ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.2mg
      Vitamin E:
    • 24iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D:
    • 1mg
      Vitamin C:
    • 0.893mg
      Thiamin:
    • 0.38mg
      Riboflavin:
    • 5.131mg
      Niacin:
    • 11.231mg
      Niacin equivalent:
    • 0.737mg
      Pantothenic acid:
    • 0.475mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.76ug
      Vitamin B12:
    • 0.366g
      Tryptophan:
  • Other2
    • 1.317g
      Threonine:
    • 1.351g
      Isoleucine:
    • 2.315g
      Leucine:
    • 2.594g
      Lysine:
    • 0.764g
      Methionine:
    • 0.368g
      Cystine:
    • 1.152g
      Phenylalanine:
    • 1.005g
      Tyrosine:
    • 1.565g
      Valine:
    • 1.793g
      Arginine:
    • 1.152g
      Histidine:
    • 1.681g
      Alanine:
    • 2.676g
      Aspartic acid:
    • 4.516g
      Glutamic acid:
    • 1.37g
      Glycine:
    • 1.159g
      Proline:
    • 1.192g
      Serine:
  • Lipids
    • 86mg
      Cholesterol:
    • 2.97g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.1g
      14:0:
    • 1.84g
      16:0:
    • 0.95g
      18:0:
    • 3.27g
      18:1 undifferentiated:
    • 0.64g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.25g
      16:1 undifferentiated:
    • 0.07g
      20:1:
    • 3.62g
      Fatty acids, total monounsaturated:
    • 0.73g
      Fatty acids, total polyunsaturated:
    • 99.1g
      22:2: