ingredient name
ingredient name

PORK, LOIN, SIRLOIN STEAK, BONELESS, LEAN, BROILED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, SIRLOIN STEAK, BONELESS, LEAN, BROILED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 31.13g
      Protein:
    • 6.67g
      Total Fat:
    • 1.37g
      Ash:
    • 193kCal
      Calories:
    • 61.43g
      Water:
    • 808kj
      Energy:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 1.24mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 246mg
      Phosphorus, P:
    • 377mg
      Potassium, K:
    • 56mg
      Sodium:
    • 2.66mg
      Zinc, Zn:
    • 0.053mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 51.6ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.26mg
      Vitamin E:
    • 25iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D:
    • 0.4mg
      Vitamin C:
    • 1.03mg
      Thiamin:
    • 0.402mg
      Riboflavin:
    • 4.764mg
      Niacin:
    • 11.3473mg
      Niacin equivalent:
    • 0.906mg
      Pantothenic acid:
    • 0.54mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.84ug
      Vitamin B12:
    • 0.395g
      Tryptophan:
  • Other2
    • 1.422g
      Threonine:
    • 1.458g
      Isoleucine:
    • 2.498g
      Leucine:
    • 2.799g
      Lysine:
    • 0.824g
      Methionine:
    • 0.397g
      Cystine:
    • 1.243g
      Phenylalanine:
    • 1.085g
      Tyrosine:
    • 1.689g
      Valine:
    • 1.935g
      Arginine:
    • 1.244g
      Histidine:
    • 1.814g
      Alanine:
    • 2.887g
      Aspartic acid:
    • 4.873g
      Glutamic acid:
    • 1.478g
      Glycine:
    • 1.251g
      Proline:
    • 1.286g
      Serine:
  • Lipids
    • 92mg
      Cholesterol:
    • 2.22g
      Saturated Fat:
    • 0.07g
      14:0:
    • 1.38g
      16:0:
    • 0.69g
      18:0:
    • 2.6g
      18:1 undifferentiated:
    • 0.43g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.22g
      16:1 undifferentiated:
    • 0.06g
      20:1:
    • 2.91g
      Fatty acids, total monounsaturated:
    • 0.53g
      Fatty acids, total polyunsaturated:
    • 107g
      22:2: