ingredient name
ingredient name

PORK, LOIN, SIRLOIN STEAK, BONELESS , L + F, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, SIRLOIN STEAK, BONELESS , L + F, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 20.57g
      Protein:
    • 6.31g
      Total Fat:
    • 1.06g
      Ash:
    • 145kCal
      Calories:
    • 71.93g
      Water:
    • 607kj
      Energy:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 0.85mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 214mg
      Phosphorus, P:
    • 361mg
      Potassium, K:
    • 50mg
      Sodium:
    • 1.81mg
      Zinc, Zn:
    • 0.068mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 32.4ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.16mg
      Vitamin E:
    • 0.9mg
      Vitamin C:
    • 1.058mg
      Thiamin:
    • 0.286mg
      Riboflavin:
    • 4.321mg
      Niacin:
    • 8.63767mg
      Niacin equivalent:
    • 0.809mg
      Pantothenic acid:
    • 0.611mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.68ug
      Vitamin B12:
    • 0.259g
      Tryptophan:
  • Other2
    • 0.936g
      Threonine:
    • 0.959g
      Isoleucine:
    • 1.647g
      Leucine:
    • 1.848g
      Lysine:
    • 0.542g
      Methionine:
    • 0.261g
      Cystine:
    • 0.82g
      Phenylalanine:
    • 0.713g
      Tyrosine:
    • 1.114g
      Valine:
    • 1.285g
      Arginine:
    • 0.816g
      Histidine:
    • 1.201g
      Alanine:
    • 1.903g
      Aspartic acid:
    • 3.207g
      Glutamic acid:
    • 1.002g
      Glycine:
    • 0.84g
      Proline:
    • 0.85g
      Serine:
  • Lipids
    • 64mg
      Cholesterol:
    • 2.18g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.08g
      14:0:
    • 1.38g
      16:0:
    • 0.7g
      18:0:
    • 2.59g
      18:1 undifferentiated:
    • 0.56g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.19g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 2.83g
      Fatty acids, total monounsaturated:
    • 0.68g
      Fatty acids, total polyunsaturated: