ingredient name
ingredient name

PORK, LOIN, SIRLOIN STEAK, BONELESS, L + F, BROILED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, SIRLOIN STEAK, BONELESS, L + F, BROILED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 30.52g
      Protein:
    • 8.6g
      Total Fat:
    • 1.32g
      Ash:
    • 208kCal
      Calories:
    • 60.11g
      Water:
    • 870kj
      Energy:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 1.21mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 243mg
      Phosphorus, P:
    • 372mg
      Potassium, K:
    • 56mg
      Sodium:
    • 2.62mg
      Zinc, Zn:
    • 0.053mg
      Copper, Cu:
    • 0.003mg
      Manganese, Mn:
    • 50.5ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.27mg
      Vitamin E:
    • 30iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D:
    • 0.4mg
      Vitamin C:
    • 1.009mg
      Thiamin:
    • 0.393mg
      Riboflavin:
    • 4.697mg
      Niacin:
    • 11.1637mg
      Niacin equivalent:
    • 0.883mg
      Pantothenic acid:
    • 0.526mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.83ug
      Vitamin B12:
    • 0.388g
      Tryptophan:
  • Other2
    • 1.394g
      Threonine:
    • 1.429g
      Isoleucine:
    • 2.449g
      Leucine:
    • 2.745g
      Lysine:
    • 0.808g
      Methionine:
    • 0.389g
      Cystine:
    • 1.218g
      Phenylalanine:
    • 1.063g
      Tyrosine:
    • 1.656g
      Valine:
    • 1.897g
      Arginine:
    • 1.219g
      Histidine:
    • 1.778g
      Alanine:
    • 2.831g
      Aspartic acid:
    • 4.778g
      Glutamic acid:
    • 1.449g
      Glycine:
    • 1.226g
      Proline:
    • 1.261g
      Serine:
  • Lipids
    • 91mg
      Cholesterol:
    • 2.88g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.1g
      14:0:
    • 1.79g
      16:0:
    • 0.89g
      18:0:
    • 3.35g
      18:1 undifferentiated:
    • 0.56g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.28g
      16:1 undifferentiated:
    • 0.08g
      20:1:
    • 3.75g
      Fatty acids, total monounsaturated:
    • 0.69g
      Fatty acids, total polyunsaturated:
    • 104.9g
      22:2: