ingredient name
ingredient name

PORK, LOIN, SIRLOIN STEAK, BONELESS, L + F, BRAISED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, SIRLOIN STEAK, BONELESS, L + F, BRAISED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 26.54g
      Protein:
    • 8.38g
      Total Fat:
    • 1.38g
      Ash:
    • 189kCal
      Calories:
    • 63.6g
      Water:
    • 791kj
      Energy:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 1.09mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 181mg
      Phosphorus, P:
    • 352mg
      Potassium, K:
    • 46mg
      Sodium:
    • 2.34mg
      Zinc, Zn:
    • 0.088mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 41.7ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.21mg
      Vitamin E:
    • 29iu
      Vitamin D (international units):
    • 1.1ug
      Vitamin D:
    • 0.8mg
      Vitamin C:
    • 0.685mg
      Thiamin:
    • 0.275mg
      Riboflavin:
    • 3.911mg
      Niacin:
    • 9.47767mg
      Niacin equivalent:
    • 0.679mg
      Pantothenic acid:
    • 0.434mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.57ug
      Vitamin B12:
    • 0.334g
      Tryptophan:
  • Other2
    • 1.206g
      Threonine:
    • 1.235g
      Isoleucine:
    • 2.123g
      Leucine:
    • 2.382g
      Lysine:
    • 0.698g
      Methionine:
    • 0.337g
      Cystine:
    • 1.058g
      Phenylalanine:
    • 0.918g
      Tyrosine:
    • 1.436g
      Valine:
    • 1.66g
      Arginine:
    • 1.05g
      Histidine:
    • 1.551g
      Alanine:
    • 2.453g
      Aspartic acid:
    • 4.129g
      Glutamic acid:
    • 1.306g
      Glycine:
    • 1.091g
      Proline:
    • 1.096g
      Serine:
  • Lipids
    • 81mg
      Cholesterol:
    • 3.03g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.1g
      14:0:
    • 1.87g
      16:0:
    • 0.98g
      18:0:
    • 3.31g
      18:1 undifferentiated:
    • 0.66g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.25g
      16:1 undifferentiated:
    • 0.07g
      20:1:
    • 3.66g
      Fatty acids, total monounsaturated:
    • 0.75g
      Fatty acids, total polyunsaturated:
    • 91.2g
      22:2: