ingredient name
ingredient name

PORK, LOIN, SIRLOIN CHOP, BONE-IN, LEAN AND FAT, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, SIRLOIN CHOP, BONE-IN, LEAN AND FAT, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 20.48g
      Protein:
    • 8.96g
      Total Fat:
    • 0.95g
      Ash:
    • 168kCal
      Calories:
    • 70.29g
      Water:
    • 704kj
      Energy:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 0.82mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 209mg
      Phosphorus, P:
    • 336mg
      Potassium, K:
    • 57mg
      Sodium:
    • 1.95mg
      Zinc, Zn:
    • 0.088mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 29.2ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.22mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D:
    • 0.492mg
      Thiamin:
    • 0.277mg
      Riboflavin:
    • 6.093mg
      Niacin:
    • 9.693mg
      Niacin equivalent:
    • 0.839mg
      Pantothenic acid:
    • 0.756mg
      Vitamin B6:
    • 0.56ug
      Vitamin B12:
    • 0.216g
      Tryptophan:
  • Other2
    • 0.919g
      Threonine:
    • 1.008g
      Isoleucine:
    • 1.745g
      Leucine:
    • 1.899g
      Lysine:
    • 0.564g
      Methionine:
    • 0.236g
      Cystine:
    • 0.861g
      Phenylalanine:
    • 0.779g
      Tyrosine:
    • 1.07g
      Valine:
    • 1.363g
      Arginine:
    • 0.885g
      Histidine:
    • 1.202g
      Alanine:
    • 2.003g
      Aspartic acid:
    • 3.269g
      Glutamic acid:
    • 0.923g
      Glycine:
    • 0.828g
      Proline:
    • 0.885g
      Serine:
  • Lipids
    • 70mg
      Cholesterol:
    • 1.851g
      Saturated Fat:
    • 0.007g
      10:0:
    • 0.005g
      12:0:
    • 0.106g
      14:0:
    • 1.835g
      16:0:
    • 0.985g
      18:0:
    • 3.342g
      18:1 undifferentiated:
    • 1.015g
      18:2 undifferentiated:
    • 0.047g
      18:3 undifferentiated:
    • 0.043g
      20:4 undifferentiated:
    • 0.186g
      16:1 undifferentiated:
    • 0.052g
      20:1:
    • 2.157g
      Fatty acids, total monounsaturated:
    • 0.754g
      Fatty acids, total polyunsaturated:
    • 79.2g
      22:2: