ingredient name
ingredient name

PORK, LOIN, SIRLOIN CHOP, BONE-IN, L + F, BROILED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, SIRLOIN CHOP, BONE-IN, L + F, BROILED

from Raw Food

Pork Products
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Proximates
    • 26.65g
      Protein:
    • 16.09g
      Total Fat:
    • 1.39g
      Ash:
    • 259kCal
      Calories:
    • 56.4g
      Water:
    • 1084kj
      Energy:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 0.99mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 246mg
      Phosphorus, P:
    • 383mg
      Potassium, K:
    • 68mg
      Sodium:
    • 2.57mg
      Zinc, Zn:
    • 0.058mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 47.7ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.3mg
      Vitamin E:
    • 61iu
      Vitamin D (international units):
    • 1.5ug
      Vitamin D:
    • 0.9mg
      Vitamin C:
    • 0.949mg
      Thiamin:
    • 0.345mg
      Riboflavin:
    • 4.516mg
      Niacin:
    • 9.94933mg
      Niacin equivalent:
    • 0.732mg
      Pantothenic acid:
    • 0.544mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.75ug
      Vitamin B12:
    • 0.326g
      Tryptophan:
  • Other2
    • 1.197g
      Threonine:
    • 1.22g
      Isoleucine:
    • 2.116g
      Leucine:
    • 2.38g
      Lysine:
    • 0.689g
      Methionine:
    • 0.334g
      Cystine:
    • 1.058g
      Phenylalanine:
    • 0.905g
      Tyrosine:
    • 1.432g
      Valine:
    • 1.693g
      Arginine:
    • 1.028g
      Histidine:
    • 1.569g
      Alanine:
    • 2.44g
      Aspartic acid:
    • 4.082g
      Glutamic acid:
    • 1.428g
      Glycine:
    • 1.16g
      Proline:
    • 1.101g
      Serine:
  • Lipids
    • 86mg
      Cholesterol:
    • 5.93g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.2g
      14:0:
    • 3.65g
      16:0:
    • 1.94g
      18:0:
    • 6.33g
      18:1 undifferentiated:
    • 1.33g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.46g
      16:1 undifferentiated:
    • 0.13g
      20:1:
    • 6.99g
      Fatty acids, total monounsaturated:
    • 1.5g
      Fatty acids, total polyunsaturated:
    • 91.6g
      22:2: