ingredient name
ingredient name

PORK, LOIN, SIRLOIN CHOP, BONE-IN, L + F, BRAISED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, SIRLOIN CHOP, BONE-IN, L + F, BRAISED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 25.36g
      Protein:
    • 15.11g
      Total Fat:
    • 1.33g
      Ash:
    • 245kCal
      Calories:
    • 58.73g
      Water:
    • 1025kj
      Energy:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 1.17mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 174mg
      Phosphorus, P:
    • 325mg
      Potassium, K:
    • 51mg
      Sodium:
    • 2.45mg
      Zinc, Zn:
    • 0.058mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 40.5ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.3ug
      Carotene, beta:
    • 0.46mg
      Vitamin E:
    • 0.8mg
      Vitamin C:
    • 0.655mg
      Thiamin:
    • 0.262mg
      Riboflavin:
    • 3.797mg
      Niacin:
    • 8.947mg
      Niacin equivalent:
    • 0.649mg
      Pantothenic acid:
    • 0.409mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.56ug
      Vitamin B12:
    • 0.309g
      Tryptophan:
  • Other2
    • 1.138g
      Threonine:
    • 1.159g
      Isoleucine:
    • 2.012g
      Leucine:
    • 2.264g
      Lysine:
    • 0.654g
      Methionine:
    • 0.317g
      Cystine:
    • 1.006g
      Phenylalanine:
    • 0.86g
      Tyrosine:
    • 1.362g
      Valine:
    • 1.613g
      Arginine:
    • 0.976g
      Histidine:
    • 1.494g
      Alanine:
    • 2.32g
      Aspartic acid:
    • 3.879g
      Glutamic acid:
    • 1.366g
      Glycine:
    • 1.107g
      Proline:
    • 1.047g
      Serine:
  • Lipids
    • 82mg
      Cholesterol:
    • 5.56g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.19g
      14:0:
    • 3.42g
      16:0:
    • 1.82g
      18:0:
    • 5.95g
      18:1 undifferentiated:
    • 1.24g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.43g
      16:1 undifferentiated:
    • 0.12g
      20:1:
    • 6.56g
      Fatty acids, total monounsaturated:
    • 1.4g
      Fatty acids, total polyunsaturated: