ingredient name
ingredient name

PORK, LOIN, RIB STEAK (RIB END), BONELESS, L+F, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, RIB STEAK (RIB END), BONELESS, L+F, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 19.9g
      Protein:
    • 14.01g
      Total Fat:
    • 0.89g
      Ash:
    • 211kCal
      Calories:
    • 66.15g
      Water:
    • 883kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.71mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 193mg
      Phosphorus, P:
    • 384mg
      Potassium, K:
    • 42mg
      Sodium:
    • 1.57mg
      Zinc, Zn:
    • 0.054mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 32ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.29mg
      Vitamin E:
    • 54iu
      Vitamin D (international units):
    • 1.4ug
      Vitamin D:
    • 0.3mg
      Vitamin C:
    • 0.779mg
      Thiamin:
    • 0.247mg
      Riboflavin:
    • 4.638mg
      Niacin:
    • 8.72133mg
      Niacin equivalent:
    • 0.703mg
      Pantothenic acid:
    • 0.417mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.5ug
      Vitamin B12:
    • 0.245g
      Tryptophan:
  • Other2
    • 0.897g
      Threonine:
    • 0.916g
      Isoleucine:
    • 1.584g
      Leucine:
    • 1.78g
      Lysine:
    • 0.517g
      Methionine:
    • 0.25g
      Cystine:
    • 0.791g
      Phenylalanine:
    • 0.68g
      Tyrosine:
    • 1.072g
      Valine:
    • 1.258g
      Arginine:
    • 0.774g
      Histidine:
    • 1.169g
      Alanine:
    • 1.827g
      Aspartic acid:
    • 3.063g
      Glutamic acid:
    • 1.038g
      Glycine:
    • 0.85g
      Proline:
    • 0.822g
      Serine:
  • Lipids
    • 60mg
      Cholesterol:
    • 4.86g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.02g
      12:0:
    • 0.17g
      14:0:
    • 3.03g
      16:0:
    • 1.58g
      18:0:
    • 5.73g
      18:1 undifferentiated:
    • 1.25g
      18:2 undifferentiated:
    • 0.1g
      18:3 undifferentiated:
    • 0.09g
      20:4 undifferentiated:
    • 0.4g
      16:1 undifferentiated:
    • 0.1g
      20:1:
    • 6.25g
      Fatty acids, total monounsaturated:
    • 1.5g
      Fatty acids, total polyunsaturated: