ingredient name
ingredient name

PORK, LOIN, RIB HALF (COUNTRY-STYLE RIBS), LEAN, RST

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, RIB HALF (COUNTRY-STYLE RIBS), LEAN, RST

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 26.6g
      Protein:
    • 14.81g
      Total Fat:
    • 1.18g
      Ash:
    • 247kCal
      Calories:
    • 58.2g
      Water:
    • 1033kj
      Energy:
  • Minerals
    • 29mg
      Calcium, Ca:
    • 1.29mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 221mg
      Phosphorus, P:
    • 349mg
      Potassium, K:
    • 29mg
      Sodium:
    • 3.81mg
      Zinc, Zn:
    • 0.086mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 42.3ug
      Selenium, Se:
  • Vitamins
    • 1.2ug
      Carotene, beta:
    • 0.32mg
      Vitamin E:
    • 42iu
      Vitamin D (international units):
    • 1.1ug
      Vitamin D:
    • 0.3mg
      Vitamin C:
    • 0.574mg
      Thiamin:
    • 0.342mg
      Riboflavin:
    • 4.664mg
      Niacin:
    • 10.2973mg
      Niacin equivalent:
    • 0.528mg
      Pantothenic acid:
    • 0.44mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.8ug
      Vitamin B12:
    • 0.338g
      Tryptophan:
  • Other2
    • 1.215g
      Threonine:
    • 1.246g
      Isoleucine:
    • 2.135g
      Leucine:
    • 2.392g
      Lysine:
    • 0.704g
      Methionine:
    • 0.339g
      Cystine:
    • 1.062g
      Phenylalanine:
    • 0.927g
      Tyrosine:
    • 1.443g
      Valine:
    • 1.654g
      Arginine:
    • 1.063g
      Histidine:
    • 1.55g
      Alanine:
    • 2.468g
      Aspartic acid:
    • 4.165g
      Glutamic acid:
    • 1.263g
      Glycine:
    • 1.069g
      Proline:
    • 1.099g
      Serine:
  • Lipids
    • 93mg
      Cholesterol:
    • 5.31g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.19g
      14:0:
    • 3.21g
      16:0:
    • 1.78g
      18:0:
    • 5.81g
      18:1 undifferentiated:
    • 0.96g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.44g
      16:1 undifferentiated:
    • 0.14g
      20:1:
    • 6.46g
      Fatty acids, total monounsaturated:
    • 1.1g
      Fatty acids, total polyunsaturated: