ingredient name
ingredient name

PORK, LOIN, RIB HALF (COUNTRY-STYLE RIBS), LEAN AND FAT, ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, RIB HALF (COUNTRY-STYLE RIBS), LEAN AND FAT, ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 23.4g
      Protein:
    • 25.34g
      Total Fat:
    • 1.05g
      Ash:
    • 328kCal
      Calories:
    • 50.87g
      Water:
    • 1372kj
      Energy:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 1.06mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 226mg
      Phosphorus, P:
    • 344mg
      Potassium, K:
    • 52mg
      Sodium:
    • 2.36mg
      Zinc, Zn:
    • 0.053mg
      Copper, Cu:
    • 0.003mg
      Manganese, Mn:
    • 37.1ug
      Selenium, Se:
  • Vitamins
    • 0.55mg
      Vitamin E:
    • 72iu
      Vitamin D (international units):
    • 1.8ug
      Vitamin D:
    • 0.3mg
      Vitamin C:
    • 0.889mg
      Thiamin:
    • 0.344mg
      Riboflavin:
    • 4.317mg
      Niacin:
    • 9.267mg
      Niacin equivalent:
    • 0.75mg
      Pantothenic acid:
    • 0.444mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.79ug
      Vitamin B12:
    • 0.297g
      Tryptophan:
  • Other2
    • 1.069g
      Threonine:
    • 1.096g
      Isoleucine:
    • 1.878g
      Leucine:
    • 2.104g
      Lysine:
    • 0.62g
      Methionine:
    • 0.298g
      Cystine:
    • 0.934g
      Phenylalanine:
    • 0.815g
      Tyrosine:
    • 1.269g
      Valine:
    • 1.455g
      Arginine:
    • 0.935g
      Histidine:
    • 1.363g
      Alanine:
    • 2.17g
      Aspartic acid:
    • 3.663g
      Glutamic acid:
    • 1.111g
      Glycine:
    • 0.94g
      Proline:
    • 0.967g
      Serine:
  • Lipids
    • 92mg
      Cholesterol:
    • 9.21g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.33g
      14:0:
    • 5.57g
      16:0:
    • 3.08g
      18:0:
    • 9.94g
      18:1 undifferentiated:
    • 1.78g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.73g
      16:1 undifferentiated:
    • 0.22g
      20:1:
    • 11.01g
      Fatty acids, total monounsaturated:
    • 2.01g
      Fatty acids, total polyunsaturated: