ingredient name
ingredient name

PORK, LOIN, RIB HALF (COUNTRY-STYLE RIBS), L, BRAISED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, RIB HALF (COUNTRY-STYLE RIBS), L, BRAISED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 27.74g
      Protein:
    • 14.26g
      Total Fat:
    • 0.92g
      Ash:
    • 247kCal
      Calories:
    • 56.16g
      Water:
    • 1034kj
      Energy:
  • Minerals
    • 33mg
      Calcium, Ca:
    • 1.39mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 208mg
      Phosphorus, P:
    • 297mg
      Potassium, K:
    • 60mg
      Sodium:
    • 4.46mg
      Zinc, Zn:
    • 0.105mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 48.6ug
      Selenium, Se:
  • Vitamins
    • 0.11mg
      Vitamin E:
    • 49iu
      Vitamin D (international units):
    • 1.2ug
      Vitamin D:
    • 0.477mg
      Thiamin:
    • 0.296mg
      Riboflavin:
    • 5.715mg
      Niacin:
    • 10.5817mg
      Niacin equivalent:
    • 1.427mg
      Pantothenic acid:
    • 0.491mg
      Vitamin B6:
    • 0.94ug
      Vitamin B12:
    • 0.292g
      Tryptophan:
  • Other2
    • 1.245g
      Threonine:
    • 1.365g
      Isoleucine:
    • 2.363g
      Leucine:
    • 2.573g
      Lysine:
    • 0.764g
      Methionine:
    • 0.32g
      Cystine:
    • 1.166g
      Phenylalanine:
    • 1.056g
      Tyrosine:
    • 1.45g
      Valine:
    • 1.846g
      Arginine:
    • 1.198g
      Histidine:
    • 1.628g
      Alanine:
    • 2.714g
      Aspartic acid:
    • 4.429g
      Glutamic acid:
    • 1.25g
      Glycine:
    • 1.122g
      Proline:
    • 1.199g
      Serine:
  • Lipids
    • 105mg
      Cholesterol:
    • 5.086g
      Saturated Fat:
    • 0.012g
      10:0:
    • 0.01g
      12:0:
    • 0.181g
      14:0:
    • 3.15g
      16:0:
    • 1.665g
      18:0:
    • 5.802g
      18:1 undifferentiated:
    • 1.413g
      18:2 undifferentiated:
    • 0.064g
      18:3 undifferentiated:
    • 0.092g
      20:4 undifferentiated:
    • 0.361g
      16:1 undifferentiated:
    • 0.092g
      20:1:
    • 6.26g
      Fatty acids, total monounsaturated:
    • 1.629g
      Fatty acids, total polyunsaturated:
    • 113.5g
      22:2: