ingredient name
ingredient name

PORK, LOIN, RIB CHOP (RIB END), BONE-IN, L+F, ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, RIB CHOP (RIB END), BONE-IN, L+F, ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 27.43g
      Protein:
    • 15.28g
      Total Fat:
    • 1.26g
      Ash:
    • 255kCal
      Calories:
    • 55.99g
      Water:
    • 1067kj
      Energy:
  • Minerals
    • 28mg
      Calcium, Ca:
    • 0.94mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 231mg
      Phosphorus, P:
    • 421mg
      Potassium, K:
    • 46mg
      Sodium:
    • 2.06mg
      Zinc, Zn:
    • 0.074mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 41ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.39mg
      Vitamin E:
    • 0.3mg
      Vitamin C:
    • 0.724mg
      Thiamin:
    • 0.3mg
      Riboflavin:
    • 6.116mg
      Niacin:
    • 11.766mg
      Niacin equivalent:
    • 0.526mg
      Pantothenic acid:
    • 0.324mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.66ug
      Vitamin B12:
    • 0.339g
      Tryptophan:
  • Other2
    • 1.239g
      Threonine:
    • 1.265g
      Isoleucine:
    • 2.185g
      Leucine:
    • 2.455g
      Lysine:
    • 0.714g
      Methionine:
    • 0.345g
      Cystine:
    • 1.09g
      Phenylalanine:
    • 0.939g
      Tyrosine:
    • 1.478g
      Valine:
    • 1.73g
      Arginine:
    • 1.07g
      Histidine:
    • 1.609g
      Alanine:
    • 2.521g
      Aspartic acid:
    • 4.23g
      Glutamic acid:
    • 1.416g
      Glycine:
    • 1.164g
      Proline:
    • 1.133g
      Serine:
  • Lipids
    • 73mg
      Cholesterol:
    • 5.92g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.21g
      14:0:
    • 3.64g
      16:0:
    • 1.95g
      18:0:
    • 6.34g
      18:1 undifferentiated:
    • 1.16g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.48g
      16:1 undifferentiated:
    • 0.12g
      20:1:
    • 6.98g
      Fatty acids, total monounsaturated:
    • 1.28g
      Fatty acids, total polyunsaturated: