ingredient name
ingredient name

PORK, LOIN, RIB CHOP (RIB END), BONE-IN, L+F, BRAISED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, RIB CHOP (RIB END), BONE-IN, L+F, BRAISED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 26.67g
      Protein:
    • 15.07g
      Total Fat:
    • 1.23g
      Ash:
    • 250kCal
      Calories:
    • 56.99g
      Water:
    • 1046kj
      Energy:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 0.91mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 177mg
      Phosphorus, P:
    • 387mg
      Potassium, K:
    • 40mg
      Sodium:
    • 2.01mg
      Zinc, Zn:
    • 0.072mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 41ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.3ug
      Carotene, beta:
    • 0.38mg
      Vitamin E:
    • 0.3mg
      Vitamin C:
    • 0.593mg
      Thiamin:
    • 0.232mg
      Riboflavin:
    • 4.939mg
      Niacin:
    • 10.389mg
      Niacin equivalent:
    • 0.514mg
      Pantothenic acid:
    • 0.315mg
      Vitamin B6:
    • 2ug
      Folates:
    • 0.53ug
      Vitamin B12:
    • 0.327g
      Tryptophan:
  • Other2
    • 1.199g
      Threonine:
    • 1.222g
      Isoleucine:
    • 2.119g
      Leucine:
    • 2.383g
      Lysine:
    • 0.69g
      Methionine:
    • 0.334g
      Cystine:
    • 1.059g
      Phenylalanine:
    • 0.907g
      Tyrosine:
    • 1.434g
      Valine:
    • 1.692g
      Arginine:
    • 1.031g
      Histidine:
    • 1.569g
      Alanine:
    • 2.443g
      Aspartic acid:
    • 4.09g
      Glutamic acid:
    • 1.418g
      Glycine:
    • 1.155g
      Proline:
    • 1.101g
      Serine:
  • Lipids
    • 73mg
      Cholesterol:
    • 5.84g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.2g
      14:0:
    • 3.59g
      16:0:
    • 1.92g
      18:0:
    • 6.24g
      18:1 undifferentiated:
    • 1.15g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.47g
      16:1 undifferentiated:
    • 0.12g
      20:1:
    • 6.87g
      Fatty acids, total monounsaturated:
    • 1.27g
      Fatty acids, total polyunsaturated: