ingredient name
ingredient name

PORK, LOIN, RIB CHOP (RIB END), BONE-IN, LEAN,ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, RIB CHOP (RIB END), BONE-IN, LEAN,ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 28.72g
      Protein:
    • 11.16g
      Total Fat:
    • 1.3g
      Ash:
    • 223kCal
      Calories:
    • 58.77g
      Water:
    • 933kj
      Energy:
  • Minerals
    • 26mg
      Calcium, Ca:
    • 0.98mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 237mg
      Phosphorus, P:
    • 437mg
      Potassium, K:
    • 47mg
      Sodium:
    • 2.13mg
      Zinc, Zn:
    • 0.076mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 43.2ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.33mg
      Vitamin E:
    • 0.3mg
      Vitamin C:
    • 0.758mg
      Thiamin:
    • 0.316mg
      Riboflavin:
    • 6.419mg
      Niacin:
    • 12.5023mg
      Niacin equivalent:
    • 0.543mg
      Pantothenic acid:
    • 0.341mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.68ug
      Vitamin B12:
    • 0.365g
      Tryptophan:
  • Other2
    • 1.311g
      Threonine:
    • 1.345g
      Isoleucine:
    • 2.304g
      Leucine:
    • 2.582g
      Lysine:
    • 0.76g
      Methionine:
    • 0.366g
      Cystine:
    • 1.146g
      Phenylalanine:
    • 1.001g
      Tyrosine:
    • 1.558g
      Valine:
    • 1.785g
      Arginine:
    • 1.147g
      Histidine:
    • 1.673g
      Alanine:
    • 2.663g
      Aspartic acid:
    • 4.495g
      Glutamic acid:
    • 1.364g
      Glycine:
    • 1.154g
      Proline:
    • 1.186g
      Serine:
  • Lipids
    • 71mg
      Cholesterol:
    • 4.35g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.15g
      14:0:
    • 2.69g
      16:0:
    • 1.42g
      18:0:
    • 4.76g
      18:1 undifferentiated:
    • 0.77g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.38g
      16:1 undifferentiated:
    • 0.1g
      20:1:
    • 5.25g
      Fatty acids, total monounsaturated:
    • 0.85g
      Fatty acids, total polyunsaturated: