ingredient name
ingredient name

PORK, LOIN, RIB CHOP (RIB END), BONE-IN, LEAN,BROILED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, RIB CHOP (RIB END), BONE-IN, LEAN,BROILED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 25.79g
      Protein:
    • 8.36g
      Total Fat:
    • 1.02g
      Ash:
    • 186kCal
      Calories:
    • 65.14g
      Water:
    • 776kj
      Energy:
  • Minerals
    • 26mg
      Calcium, Ca:
    • 0.68mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 218mg
      Phosphorus, P:
    • 343mg
      Potassium, K:
    • 57mg
      Sodium:
    • 2.25mg
      Zinc, Zn:
    • 0.088mg
      Copper, Cu:
    • 0.007mg
      Manganese, Mn:
    • 45.4ug
      Selenium, Se:
  • Vitamins
    • 0.1mg
      Vitamin E:
    • 32iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D:
    • 0.569mg
      Thiamin:
    • 0.219mg
      Riboflavin:
    • 7.855mg
      Niacin:
    • 12.3717mg
      Niacin equivalent:
    • 0.648mg
      Pantothenic acid:
    • 0.675mg
      Vitamin B6:
    • 0.52ug
      Vitamin B12:
    • 0.271g
      Tryptophan:
  • Other2
    • 1.158g
      Threonine:
    • 1.269g
      Isoleucine:
    • 2.197g
      Leucine:
    • 2.392g
      Lysine:
    • 0.71g
      Methionine:
    • 0.298g
      Cystine:
    • 1.084g
      Phenylalanine:
    • 0.981g
      Tyrosine:
    • 1.348g
      Valine:
    • 1.716g
      Arginine:
    • 1.114g
      Histidine:
    • 1.514g
      Alanine:
    • 2.523g
      Aspartic acid:
    • 4.117g
      Glutamic acid:
    • 1.162g
      Glycine:
    • 1.043g
      Proline:
    • 1.115g
      Serine:
  • Lipids
    • 66mg
      Cholesterol:
    • 2.816g
      Saturated Fat:
    • 0.005g
      10:0:
    • 0.003g
      12:0:
    • 0.101g
      14:0:
    • 1.76g
      16:0:
    • 0.914g
      18:0:
    • 3.216g
      18:1 undifferentiated:
    • 0.783g
      18:2 undifferentiated:
    • 0.031g
      18:3 undifferentiated:
    • 0.068g
      20:4 undifferentiated:
    • 0.212g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 3.482g
      Fatty acids, total monounsaturated:
    • 0.913g
      Fatty acids, total polyunsaturated:
    • 73.3g
      22:2: