ingredient name
ingredient name

PORK, LOIN, RIB CHOP (RIB END), BONE-IN, LEAN, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, RIB CHOP (RIB END), BONE-IN, LEAN, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 21.79g
      Protein:
    • 4.8g
      Total Fat:
    • 1.01g
      Ash:
    • 136kCal
      Calories:
    • 72.4g
      Water:
    • 570kj
      Energy:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 0.61mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 216mg
      Phosphorus, P:
    • 359mg
      Potassium, K:
    • 60mg
      Sodium:
    • 1.97mg
      Zinc, Zn:
    • 0.068mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 38.3ug
      Selenium, Se:
  • Vitamins
    • 0.13mg
      Vitamin E:
    • 19iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D:
    • 0.484mg
      Thiamin:
    • 0.186mg
      Riboflavin:
    • 6.685mg
      Niacin:
    • 10.5017mg
      Niacin equivalent:
    • 0.725mg
      Pantothenic acid:
    • 0.735mg
      Vitamin B6:
    • 0.5ug
      Vitamin B12:
    • 0.229g
      Tryptophan:
  • Other2
    • 0.978g
      Threonine:
    • 1.072g
      Isoleucine:
    • 1.856g
      Leucine:
    • 2.021g
      Lysine:
    • 0.6g
      Methionine:
    • 0.251g
      Cystine:
    • 0.916g
      Phenylalanine:
    • 0.829g
      Tyrosine:
    • 1.139g
      Valine:
    • 1.45g
      Arginine:
    • 0.941g
      Histidine:
    • 1.279g
      Alanine:
    • 2.132g
      Aspartic acid:
    • 3.479g
      Glutamic acid:
    • 0.982g
      Glycine:
    • 0.881g
      Proline:
    • 0.942g
      Serine:
  • Lipids
    • 56mg
      Cholesterol:
    • 1.61g
      Saturated Fat:
    • 0.003g
      10:0:
    • 0.002g
      12:0:
    • 0.058g
      14:0:
    • 1.01g
      16:0:
    • 0.525g
      18:0:
    • 1.846g
      18:1 undifferentiated:
    • 0.449g
      18:2 undifferentiated:
    • 0.018g
      18:3 undifferentiated:
    • 0.039g
      20:4 undifferentiated:
    • 0.122g
      16:1 undifferentiated:
    • 0.029g
      20:1:
    • 3.845g
      Fatty acids, total monounsaturated:
    • 0.991g
      Fatty acids, total polyunsaturated:
    • 57.9g
      22:2: