ingredient name
ingredient name

PORK, LOIN, CENTRE CUT (STEAK), BONELESS, L+F, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, CENTRE CUT (STEAK), BONELESS, L+F, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 22.05g
      Protein:
    • 8.6g
      Total Fat:
    • 1.15g
      Ash:
    • 172kCal
      Calories:
    • 68.95g
      Water:
    • 719kj
      Energy:
  • Minerals
    • 4.6mg
      Calcium, Ca:
    • 0.6mg
      Iron, Fe:
    • 24.3mg
      Magnesium, Mg:
    • 198mg
      Phosphorus, P:
    • 339mg
      Potassium, K:
    • 49.2mg
      Sodium:
    • 1.5mg
      Zinc, Zn:
    • 0.12mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
  • Vitamins
    • 2ug
      Retinol:
    • 0.26mg
      Vitamin E:
    • 12iu
      Vitamin D (international units):
    • 0.3ug
      Vitamin D:
    • 0.9mg
      Vitamin C:
    • 1.1mg
      Thiamin:
    • 0.18mg
      Riboflavin:
    • 10.8mg
      Niacin:
    • 15.4333mg
      Niacin equivalent:
    • 1.1mg
      Pantothenic acid:
    • 0.36mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.5ug
      Vitamin B12:
    • 0.278g
      Tryptophan:
  • Other2
    • 1.016g
      Threonine:
    • 1.037g
      Isoleucine:
    • 1.792g
      Leucine:
    • 2.013g
      Lysine:
    • 0.586g
      Methionine:
    • 0.283g
      Cystine:
    • 0.895g
      Phenylalanine:
    • 0.771g
      Tyrosine:
    • 1.1213g
      Valine:
    • 1.419g
      Arginine:
    • 0.878g
      Histidine:
    • 1.32g
      Alanine:
    • 2.068g
      Aspartic acid:
    • 3.47g
      Glutamic acid:
    • 1.161g
      Glycine:
    • 0.955g
      Proline:
    • 0.929g
      Serine:
  • Lipids
    • 53.9mg
      Cholesterol:
    • 0.04g
      Trans Fat:
    • 3.47g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.12g
      14:0:
    • 2.1g
      16:0:
    • 1.19g
      18:0:
    • 0.02g
      20:0:
    • 3.64g
      18:1 undifferentiated:
    • 0.94g
      18:2 undifferentiated:
    • 0.08g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.23g
      16:1 undifferentiated:
    • 0.07g
      20:1:
    • 0.01g
      22:5 n-3 (DPA):
    • 3.97g
      Fatty acids, total monounsaturated:
    • 1.18g
      Fatty acids, total polyunsaturated:
    • 0.03g
      17:0:
    • 0.06g
      20:4 n-6:
    • 3.94g
      21:5:
    • 1.17g
      22:4: