ingredient name
ingredient name

PORK, LOIN, CENTRE CUT (CHOP), BONE-IN, L+F, ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, CENTRE CUT (CHOP), BONE-IN, L+F, ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 26.31g
      Protein:
    • 13.46g
      Total Fat:
    • 1.32g
      Ash:
    • 234kCal
      Calories:
    • 59.76g
      Water:
    • 979kj
      Energy:
  • Minerals
    • 27mg
      Calcium, Ca:
    • 0.99mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 215mg
      Phosphorus, P:
    • 352mg
      Potassium, K:
    • 63mg
      Sodium:
    • 2.02mg
      Zinc, Zn:
    • 0.068mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 41ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.3ug
      Carotene, beta:
    • 0.19mg
      Vitamin E:
    • 0.9mg
      Vitamin C:
    • 0.864mg
      Thiamin:
    • 0.253mg
      Riboflavin:
    • 5.217mg
      Niacin:
    • 10.6337mg
      Niacin equivalent:
    • 0.664mg
      Pantothenic acid:
    • 0.352mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.57ug
      Vitamin B12:
    • 0.325g
      Tryptophan:
  • Other2
    • 1.187g
      Threonine:
    • 1.211g
      Isoleucine:
    • 2.094g
      Leucine:
    • 2.354g
      Lysine:
    • 0.684g
      Methionine:
    • 0.331g
      Cystine:
    • 1.045g
      Phenylalanine:
    • 0.899g
      Tyrosine:
    • 1.417g
      Valine:
    • 1.662g
      Arginine:
    • 1.024g
      Histidine:
    • 1.545g
      Alanine:
    • 2.416g
      Aspartic acid:
    • 4.052g
      Glutamic acid:
    • 1.368g
      Glycine:
    • 1.122g
      Proline:
    • 1.086g
      Serine:
  • Lipids
    • 80mg
      Cholesterol:
    • 5.06g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.18g
      14:0:
    • 3.1g
      16:0:
    • 1.66g
      18:0:
    • 5.31g
      18:1 undifferentiated:
    • 1.05g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.41g
      16:1 undifferentiated:
    • 0.11g
      20:1:
    • 5.89g
      Fatty acids, total monounsaturated:
    • 1.18g
      Fatty acids, total polyunsaturated: