ingredient name
ingredient name

PORK, LOIN, CENTRE CUT (CHOP), BONE-IN, L+F, BROILED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, CENTRE CUT (CHOP), BONE-IN, L+F, BROILED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 25.61g
      Protein:
    • 11.06g
      Total Fat:
    • 1.01g
      Ash:
    • 209kCal
      Calories:
    • 62.27g
      Water:
    • 875kj
      Energy:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 0.79mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 220mg
      Phosphorus, P:
    • 344mg
      Potassium, K:
    • 55mg
      Sodium:
    • 2.14mg
      Zinc, Zn:
    • 0.078mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 43.6ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.11mg
      Vitamin E:
    • 30iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D:
    • 0.599mg
      Thiamin:
    • 0.234mg
      Riboflavin:
    • 8.147mg
      Niacin:
    • 12.647mg
      Niacin equivalent:
    • 0.658mg
      Pantothenic acid:
    • 0.669mg
      Vitamin B6:
    • 0.59ug
      Vitamin B12:
    • 0.27g
      Tryptophan:
  • Other2
    • 1.15g
      Threonine:
    • 1.26g
      Isoleucine:
    • 2.182g
      Leucine:
    • 2.375g
      Lysine:
    • 0.705g
      Methionine:
    • 0.296g
      Cystine:
    • 1.077g
      Phenylalanine:
    • 0.975g
      Tyrosine:
    • 1.338g
      Valine:
    • 1.704g
      Arginine:
    • 1.106g
      Histidine:
    • 1.503g
      Alanine:
    • 2.505g
      Aspartic acid:
    • 4.089g
      Glutamic acid:
    • 1.154g
      Glycine:
    • 1.035g
      Proline:
    • 1.107g
      Serine:
  • Lipids
    • 84mg
      Cholesterol:
    • 3.518g
      Saturated Fat:
    • 0.006g
      10:0:
    • 0.003g
      12:0:
    • 0.125g
      14:0:
    • 2.168g
      16:0:
    • 1.164g
      18:0:
    • 3.958g
      18:1 undifferentiated:
    • 1.184g
      18:2 undifferentiated:
    • 0.052g
      18:3 undifferentiated:
    • 0.077g
      20:4 undifferentiated:
    • 0.187g
      16:1 undifferentiated:
    • 0.064g
      20:1:
    • 4.22g
      Fatty acids, total monounsaturated:
    • 1.359g
      Fatty acids, total polyunsaturated:
    • 73.2g
      22:2: