ingredient name
ingredient name

PORK, LOIN, CENTRE CUT (CHOP), BONE-IN, LEAN, BRAISED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, CENTRE CUT (CHOP), BONE-IN, LEAN, BRAISED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 29.78g
      Protein:
    • 8.31g
      Total Fat:
    • 1.49g
      Ash:
    • 202kCal
      Calories:
    • 61.41g
      Water:
    • 845kj
      Energy:
  • Minerals
    • 23mg
      Calcium, Ca:
    • 1.13mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 181mg
      Phosphorus, P:
    • 367mg
      Potassium, K:
    • 62mg
      Sodium:
    • 2.26mg
      Zinc, Zn:
    • 0.076mg
      Copper, Cu:
    • 0.016mg
      Manganese, Mn:
    • 43.9ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.21mg
      Vitamin E:
    • 29iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D:
    • 1mg
      Vitamin C:
    • 0.822mg
      Thiamin:
    • 0.227mg
      Riboflavin:
    • 4.856mg
      Niacin:
    • 11.156mg
      Niacin equivalent:
    • 0.75mg
      Pantothenic acid:
    • 0.401mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.51ug
      Vitamin B12:
    • 0.378g
      Tryptophan:
  • Other2
    • 1.36g
      Threonine:
    • 1.395g
      Isoleucine:
    • 2.39g
      Leucine:
    • 2.678g
      Lysine:
    • 0.789g
      Methionine:
    • 0.38g
      Cystine:
    • 1.189g
      Phenylalanine:
    • 1.038g
      Tyrosine:
    • 1.616g
      Valine:
    • 1.851g
      Arginine:
    • 1.19g
      Histidine:
    • 1.735g
      Alanine:
    • 2.762g
      Aspartic acid:
    • 4.662g
      Glutamic acid:
    • 1.414g
      Glycine:
    • 1.196g
      Proline:
    • 1.23g
      Serine:
  • Lipids
    • 85mg
      Cholesterol:
    • 3.07g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.11g
      14:0:
    • 1.89g
      16:0:
    • 0.99g
      18:0:
    • 3.3g
      18:1 undifferentiated:
    • 0.55g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.29g
      16:1 undifferentiated:
    • 0.08g
      20:1:
    • 3.71g
      Fatty acids, total monounsaturated:
    • 0.64g
      Fatty acids, total polyunsaturated:
    • 102.3g
      22:2: