ingredient name
ingredient name

PORK, LOIN, CENTRE CUT (CENTRE CHOP), BONE-IN, LEAN AND FAT, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LOIN, CENTRE CUT (CENTRE CHOP), BONE-IN, LEAN AND FAT, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 20.71g
      Protein:
    • 9.03g
      Total Fat:
    • 0.96g
      Ash:
    • 170kCal
      Calories:
    • 69.7g
      Water:
    • 711kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.63mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 209mg
      Phosphorus, P:
    • 343mg
      Potassium, K:
    • 55mg
      Sodium:
    • 1.77mg
      Zinc, Zn:
    • 0.063mg
      Copper, Cu:
    • 0.007mg
      Manganese, Mn:
    • 33.8ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.12mg
      Vitamin E:
    • 21iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D:
    • 0.485mg
      Thiamin:
    • 0.189mg
      Riboflavin:
    • 6.619mg
      Niacin:
    • 10.2523mg
      Niacin equivalent:
    • 0.704mg
      Pantothenic acid:
    • 0.697mg
      Vitamin B6:
    • 0.53ug
      Vitamin B12:
    • 0.218g
      Tryptophan:
  • Other2
    • 0.93g
      Threonine:
    • 1.019g
      Isoleucine:
    • 1.764g
      Leucine:
    • 1.921g
      Lysine:
    • 0.57g
      Methionine:
    • 0.239g
      Cystine:
    • 0.871g
      Phenylalanine:
    • 0.788g
      Tyrosine:
    • 1.082g
      Valine:
    • 1.378g
      Arginine:
    • 0.895g
      Histidine:
    • 1.216g
      Alanine:
    • 2.026g
      Aspartic acid:
    • 3.306g
      Glutamic acid:
    • 0.933g
      Glycine:
    • 0.837g
      Proline:
    • 0.895g
      Serine:
  • Lipids
    • 69mg
      Cholesterol:
    • 2.993g
      Saturated Fat:
    • 0.006g
      10:0:
    • 0.004g
      12:0:
    • 0.106g
      14:0:
    • 1.834g
      16:0:
    • 0.997g
      18:0:
    • 3.329g
      18:1 undifferentiated:
    • 1.052g
      18:2 undifferentiated:
    • 0.048g
      18:3 undifferentiated:
    • 0.046g
      20:4 undifferentiated:
    • 0.16g
      16:1 undifferentiated:
    • 0.056g
      20:1:
    • 3.548g
      Fatty acids, total monounsaturated:
    • 1.19g
      Fatty acids, total polyunsaturated:
    • 55.8g
      22:2: