ingredient name
ingredient name

PORK, LIVER, BRAISED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LIVER, BRAISED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 26.02g
      Protein:
    • 4.4g
      Total Fat:
    • 3.76g
      Total Carbs:
    • 1.5g
      Ash:
    • 165kCal
      Calories:
    • 64.32g
      Water:
    • 690kj
      Energy:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 17.92mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 241mg
      Phosphorus, P:
    • 150mg
      Potassium, K:
    • 49mg
      Sodium:
    • 6.72mg
      Zinc, Zn:
    • 0.634mg
      Copper, Cu:
    • 0.3mg
      Manganese, Mn:
    • 67.5ug
      Selenium, Se:
  • Vitamins
    • 5405ug
      Retinol:
    • 0.32394ug
      Carotene, beta:
    • 0.16mg
      Vitamin E:
    • 23.6mg
      Vitamin C:
    • 0.258mg
      Thiamin:
    • 2.196mg
      Riboflavin:
    • 8.435mg
      Niacin:
    • 14.535mg
      Niacin equivalent:
    • 4.774mg
      Pantothenic acid:
    • 0.57mg
      Vitamin B6:
    • 163ug
      Folates:
    • 18.67ug
      Vitamin B12:
    • 0.366g
      Tryptophan:
  • Other2
    • 1.107g
      Threonine:
    • 1.32g
      Isoleucine:
    • 2.319g
      Leucine:
    • 2.007g
      Lysine:
    • 0.645g
      Methionine:
    • 0.491g
      Cystine:
    • 1.274g
      Phenylalanine:
    • 0.887g
      Tyrosine:
    • 1.607g
      Valine:
    • 1.603g
      Arginine:
    • 0.708g
      Histidine:
    • 1.553g
      Alanine:
    • 2.356g
      Aspartic acid:
    • 3.385g
      Glutamic acid:
    • 1.507g
      Glycine:
    • 1.395g
      Proline:
    • 1.407g
      Serine:
  • Lipids
    • 355mg
      Cholesterol:
    • 1.41g
      Saturated Fat:
    • 0.02g
      14:0:
    • 0.53g
      16:0:
    • 0.84g
      18:0:
    • 0.56g
      18:1 undifferentiated:
    • 0.42g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.53g
      20:4 undifferentiated:
    • 0.03g
      22:6 n-3 (DHA):
    • 0.03g
      16:1 undifferentiated:
    • 0.04g
      22:1 undifferentiated:
    • 0.04g
      22:5 n-3 (DPA):
    • 0.63g
      Fatty acids, total monounsaturated:
    • 1.05g
      Fatty acids, total polyunsaturated: