ingredient name
ingredient name

PORK, LEG, WHOLE, LEAN, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LEG, WHOLE, LEAN, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 20.48g
      Protein:
    • 5.41g
      Total Fat:
    • 1.05g
      Ash:
    • 136kCal
      Calories:
    • 72.9g
      Water:
    • 569kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 1.01mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 229mg
      Phosphorus, P:
    • 369mg
      Potassium, K:
    • 55mg
      Sodium:
    • 2.27mg
      Zinc, Zn:
    • 0.075mg
      Copper, Cu:
    • 0.029mg
      Manganese, Mn:
    • 35.4ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.17mg
      Vitamin E:
    • 23iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D:
    • 0.9mg
      Vitamin C:
    • 0.875mg
      Thiamin:
    • 0.228mg
      Riboflavin:
    • 5.338mg
      Niacin:
    • 9.67133mg
      Niacin equivalent:
    • 0.805mg
      Pantothenic acid:
    • 0.5mg
      Vitamin B6:
    • 9ug
      Folates:
    • 0.71ug
      Vitamin B12:
    • 0.26g
      Tryptophan:
  • Other2
    • 0.935g
      Threonine:
    • 0.959g
      Isoleucine:
    • 1.643g
      Leucine:
    • 1.842g
      Lysine:
    • 0.542g
      Methionine:
    • 0.261g
      Cystine:
    • 0.818g
      Phenylalanine:
    • 0.714g
      Tyrosine:
    • 1.111g
      Valine:
    • 1.273g
      Arginine:
    • 0.818g
      Histidine:
    • 1.193g
      Alanine:
    • 1.9g
      Aspartic acid:
    • 3.206g
      Glutamic acid:
    • 0.972g
      Glycine:
    • 0.823g
      Proline:
    • 0.846g
      Serine:
  • Lipids
    • 68mg
      Cholesterol:
    • 1.87g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.07g
      14:0:
    • 1.19g
      16:0:
    • 0.58g
      18:0:
    • 2.22g
      18:1 undifferentiated:
    • 0.47g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.17g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 2.44g
      Fatty acids, total monounsaturated:
    • 0.58g
      Fatty acids, total polyunsaturated:
    • 72.3g
      22:2: