ingredient name
ingredient name

PORK, LEG, SHANK PORTION, LEAN, ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LEG, SHANK PORTION, LEAN, ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 28.21g
      Protein:
    • 10.5g
      Total Fat:
    • 1.05g
      Ash:
    • 215kCal
      Calories:
    • 60.43g
      Water:
    • 900kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 1.11mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 278mg
      Phosphorus, P:
    • 360mg
      Potassium, K:
    • 64mg
      Sodium:
    • 3.45mg
      Zinc, Zn:
    • 0.108mg
      Copper, Cu:
    • 0.034mg
      Manganese, Mn:
    • 49.8ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.26mg
      Vitamin E:
    • 0.4mg
      Vitamin C:
    • 0.633mg
      Thiamin:
    • 0.344mg
      Riboflavin:
    • 4.881mg
      Niacin:
    • 10.8477mg
      Niacin equivalent:
    • 0.685mg
      Pantothenic acid:
    • 0.46mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.71ug
      Vitamin B12:
    • 0.358g
      Tryptophan:
  • Other2
    • 1.288g
      Threonine:
    • 1.321g
      Isoleucine:
    • 2.263g
      Leucine:
    • 2.537g
      Lysine:
    • 0.747g
      Methionine:
    • 0.36g
      Cystine:
    • 1.126g
      Phenylalanine:
    • 0.983g
      Tyrosine:
    • 1.53g
      Valine:
    • 1.754g
      Arginine:
    • 1.127g
      Histidine:
    • 1.643g
      Alanine:
    • 2.617g
      Aspartic acid:
    • 4.416g
      Glutamic acid:
    • 1.339g
      Glycine:
    • 1.133g
      Proline:
    • 1.165g
      Serine:
  • Lipids
    • 92mg
      Cholesterol:
    • 3.63g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.01g
      12:0:
    • 0.12g
      14:0:
    • 2.3g
      16:0:
    • 1.14g
      18:0:
    • 4.63g
      18:1 undifferentiated:
    • 0.82g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.33g
      16:1 undifferentiated:
    • 0.06g
      20:1:
    • 5.02g
      Fatty acids, total monounsaturated:
    • 0.91g
      Fatty acids, total polyunsaturated: