ingredient name
ingredient name

PORK, LEG, SHANK PORTION, LEAN, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LEG, SHANK PORTION, LEAN, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 20.62g
      Protein:
    • 5.63g
      Total Fat:
    • 1.03g
      Ash:
    • 139kCal
      Calories:
    • 72.83g
      Water:
    • 581kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.94mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 226mg
      Phosphorus, P:
    • 340mg
      Potassium, K:
    • 67mg
      Sodium:
    • 2.31mg
      Zinc, Zn:
    • 0.075mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 35.2ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.29mg
      Vitamin E:
    • 0.9mg
      Vitamin C:
    • 0.89mg
      Thiamin:
    • 0.277mg
      Riboflavin:
    • 4.605mg
      Niacin:
    • 8.97167mg
      Niacin equivalent:
    • 0.811mg
      Pantothenic acid:
    • 0.51mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.69ug
      Vitamin B12:
    • 0.262g
      Tryptophan:
  • Other2
    • 0.942g
      Threonine:
    • 0.966g
      Isoleucine:
    • 1.654g
      Leucine:
    • 1.854g
      Lysine:
    • 0.546g
      Methionine:
    • 0.263g
      Cystine:
    • 0.823g
      Phenylalanine:
    • 0.718g
      Tyrosine:
    • 1.119g
      Valine:
    • 1.282g
      Arginine:
    • 0.824g
      Histidine:
    • 1.201g
      Alanine:
    • 1.913g
      Aspartic acid:
    • 3.228g
      Glutamic acid:
    • 0.979g
      Glycine:
    • 0.828g
      Proline:
    • 0.852g
      Serine:
  • Lipids
    • 60mg
      Cholesterol:
    • 1.94g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.07g
      14:0:
    • 1.24g
      16:0:
    • 0.61g
      18:0:
    • 2.31g
      18:1 undifferentiated:
    • 0.49g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.18g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 2.54g
      Fatty acids, total monounsaturated:
    • 0.61g
      Fatty acids, total polyunsaturated: