ingredient name
ingredient name

PORK, LEG, SHANK PORTION, LEAN AND FAT, ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LEG, SHANK PORTION, LEAN AND FAT, ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 25.34g
      Protein:
    • 20.06g
      Total Fat:
    • 1g
      Ash:
    • 289kCal
      Calories:
    • 53.77g
      Water:
    • 1209kj
      Energy:
  • Minerals
    • 15mg
      Calcium, Ca:
    • 0.98mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 257mg
      Phosphorus, P:
    • 338mg
      Potassium, K:
    • 59mg
      Sodium:
    • 3.06mg
      Zinc, Zn:
    • 0.098mg
      Copper, Cu:
    • 0.028mg
      Manganese, Mn:
    • 43.3ug
      Selenium, Se:
  • Vitamins
    • 3ug
      Retinol:
    • 0.31mg
      Vitamin E:
    • 0.3mg
      Vitamin C:
    • 0.578mg
      Thiamin:
    • 0.302mg
      Riboflavin:
    • 4.46mg
      Niacin:
    • 9.47667mg
      Niacin equivalent:
    • 0.62mg
      Pantothenic acid:
    • 0.401mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.66ug
      Vitamin B12:
    • 0.301g
      Tryptophan:
  • Other2
    • 1.125g
      Threonine:
    • 1.141g
      Isoleucine:
    • 1.997g
      Leucine:
    • 2.253g
      Lysine:
    • 0.644g
      Methionine:
    • 0.313g
      Cystine:
    • 1.001g
      Phenylalanine:
    • 0.845g
      Tyrosine:
    • 1.353g
      Valine:
    • 1.634g
      Arginine:
    • 0.954g
      Histidine:
    • 1.503g
      Alanine:
    • 2.299g
      Aspartic acid:
    • 3.821g
      Glutamic acid:
    • 1.465g
      Glycine:
    • 1.161g
      Proline:
    • 1.046g
      Serine:
  • Lipids
    • 92mg
      Cholesterol:
    • 7.36g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.25g
      14:0:
    • 4.56g
      16:0:
    • 2.4g
      18:0:
    • 8.27g
      18:1 undifferentiated:
    • 1.71g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.57g
      16:1 undifferentiated:
    • 0.13g
      20:1:
    • 9.02g
      Fatty acids, total monounsaturated:
    • 1.89g
      Fatty acids, total polyunsaturated: