ingredient name
ingredient name

Pork, leg roast, as purchased, roasted without oil or fat

from Raw Food

Meat and Meat Products / Pork
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, leg roast, as purchased, roasted without oil or fat

from Raw Food

Meat and Meat Products / Pork
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Detail info

  • Lipids
    • 0.3g
      16:1 undifferentiated:
    • 0.01g
      17:1:
    • 0.08g
      20:1:
    • 19g
      22:5 n-3 (DPA):
    • 4.33g
      18:1 undifferentiated:
    • 4.73g
      Fatty acids, total monounsaturated:
    • 0.09g
      18:3 n-3 c,c,c (ALA):
    • 1.6g
      Fatty acids, total polyunsaturated:
    • 1.14g
      18:0:
    • 0.01g
      24:0:
    • 1.26g
      18:2 n-6 c,c:
    • 34.937mg
      Total long chain omega 3 fatty acids:
    • 0.01g
      12:0:
    • 84mg
      Cholesterol:
    • 10g
      20:3 n-3:
    • 0.01g
      15:0:
    • 2g
      18:3 n-6 c,c,c:
    • 51g
      20:2 n-6 c,c:
    • 16g
      22:6 n-3 (DHA):
    • 0.15g
      14:0:
    • 9g
      20:3 n-6:
    • 0.05g
      17:0:
    • 3.8g
      Saturated Fat:
    • 16g
      22:4:
    • 82g
      20:4 n-6:
    • 2.38g
      16:0:
  • Vitamins
    • 9.29mg
      Niacin equivalent:
    • 4ug
      Retinol:
    • 0.28mg
      Vitamin B6:
    • 0.08mg
      Vitamin E:
    • 3ug
      Folate, natural:
    • 0.299mg
      Riboflavin:
    • 4.08mg
      Niacin:
    • 0.8ug
      Vitamin B12:
    • 3ug
      Folates:
    • 3ug
      Folate, DFE:
    • 0.818mg
      Thiamin:
    • 4ug
      Vitamin A:
    • 0.1mg
      Tocotrienol, alpha:
    • 1.26mg
      Pantothenic acid:
    • 3.9ug
      Biotin:
  • Proximates
    • 10.7g
      Total Fat:
    • 31.2g
      Protein:
    • 4.99g
      Nitrogen:
    • 1.3g
      Ash:
    • 60.1g
      Water:
    • 926kCal
      Calories:
  • Minerals
    • 1.2ug
      Arsenic, As:
    • 0.2mg
      Lead, Pb:
    • 26mg
      Magnesium, Mg:
    • 29.4ug
      Selenium, Se:
    • 0.3ug
      Chromium, Cr:
    • 0.1ug
      Cadmium, Cd:
    • 0.01mg
      Manganese, Mn:
    • 1.37mg
      Iron, Fe:
    • 418mg
      Potassium, K:
    • 221mg
      Phosphorus, P:
    • 0.8ug
      Iodine, I:
    • 3.29mg
      Zinc, Zn:
    • 6mg
      Calcium, Ca:
    • 54mg
      Sodium:
    • 220ug
      Sulphur, S:
    • 1.2ug
      Molybdenum, Mo:
    • 1ug
      Nickel, Ni:
    • 0.104mg
      Copper, Cu: