ingredient name
ingredient name

PORK, LEG, INSIDE, BONELESS, LEAN, ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LEG, INSIDE, BONELESS, LEAN, ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 31.67g
      Protein:
    • 4.2g
      Total Fat:
    • 1.01g
      Ash:
    • 173kCal
      Calories:
    • 63.8g
      Water:
    • 723kj
      Energy:
  • Minerals
    • 6.3mg
      Calcium, Ca:
    • 1.2mg
      Iron, Fe:
    • 30.1mg
      Magnesium, Mg:
    • 260mg
      Phosphorus, P:
    • 375mg
      Potassium, K:
    • 65.3mg
      Sodium:
    • 3.1mg
      Zinc, Zn:
    • 0.25mg
      Copper, Cu:
  • Vitamins
    • 3ug
      Retinol:
    • 0.11mg
      Vitamin E:
    • 12iu
      Vitamin D (international units):
    • 0.3ug
      Vitamin D:
    • 0.4mg
      Vitamin C:
    • 1mg
      Thiamin:
    • 0.31mg
      Riboflavin:
    • 11.9mg
      Niacin:
    • 18.6167mg
      Niacin equivalent:
    • 1.3mg
      Pantothenic acid:
    • 0.46mg
      Vitamin B6:
    • 12ug
      Folates:
    • 0.63ug
      Vitamin B12:
    • 0.403g
      Tryptophan:
  • Other2
    • 1.446g
      Threonine:
    • 1.483g
      Isoleucine:
    • 2.542g
      Leucine:
    • 2.848g
      Lysine:
    • 0.839g
      Methionine:
    • 0.404g
      Cystine:
    • 1.265g
      Phenylalanine:
    • 1.103g
      Tyrosine:
    • 1.719g
      Valine:
    • 1.969g
      Arginine:
    • 1.265g
      Histidine:
    • 1.846g
      Alanine:
    • 2.938g
      Aspartic acid:
    • 4.959g
      Glutamic acid:
    • 1.504g
      Glycine:
    • 1.273g
      Proline:
    • 1.308g
      Serine:
  • Lipids
    • 80.6mg
      Cholesterol:
    • 0.02g
      Trans Fat:
    • 1.57g
      Saturated Fat:
    • 0.05g
      14:0:
    • 0.97g
      16:0:
    • 0.52g
      18:0:
    • 0.01g
      20:0:
    • 1.85g
      18:1 undifferentiated:
    • 0.47g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.13g
      16:1 undifferentiated:
    • 0.03g
      20:1:
    • 0.01g
      22:5 n-3 (DPA):
    • 2.03g
      Fatty acids, total monounsaturated:
    • 0.6g
      Fatty acids, total polyunsaturated:
    • 0.01g
      17:0:
    • 0.05g
      20:4 n-6:
    • 2.01g
      21:5:
    • 0.6g
      22:4: