ingredient name
ingredient name

PORK, LEG, BUTT PORTION, LEAN, ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LEG, BUTT PORTION, LEAN, ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 30.94g
      Protein:
    • 8.14g
      Total Fat:
    • 1.15g
      Ash:
    • 206kCal
      Calories:
    • 60.95g
      Water:
    • 862kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 1.14mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 285mg
      Phosphorus, P:
    • 391mg
      Potassium, K:
    • 65mg
      Sodium:
    • 3.01mg
      Zinc, Zn:
    • 0.109mg
      Copper, Cu:
    • 0.026mg
      Manganese, Mn:
    • 49.2ug
      Selenium, Se:
  • Vitamins
    • 3ug
      Retinol:
    • 0.26mg
      Vitamin E:
    • 0.2mg
      Vitamin C:
    • 0.803mg
      Thiamin:
    • 0.356mg
      Riboflavin:
    • 4.917mg
      Niacin:
    • 11.467mg
      Niacin equivalent:
    • 0.66mg
      Pantothenic acid:
    • 0.339mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.75ug
      Vitamin B12:
    • 0.393g
      Tryptophan:
  • Other2
    • 1.413g
      Threonine:
    • 1.449g
      Isoleucine:
    • 2.482g
      Leucine:
    • 2.782g
      Lysine:
    • 0.819g
      Methionine:
    • 0.395g
      Cystine:
    • 1.235g
      Phenylalanine:
    • 1.078g
      Tyrosine:
    • 1.678g
      Valine:
    • 1.923g
      Arginine:
    • 1.236g
      Histidine:
    • 1.802g
      Alanine:
    • 2.87g
      Aspartic acid:
    • 4.843g
      Glutamic acid:
    • 1.469g
      Glycine:
    • 1.243g
      Proline:
    • 1.278g
      Serine:
  • Lipids
    • 96mg
      Cholesterol:
    • 2.87g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.1g
      14:0:
    • 1.81g
      16:0:
    • 0.9g
      18:0:
    • 3.47g
      18:1 undifferentiated:
    • 0.69g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.25g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 3.77g
      Fatty acids, total monounsaturated:
    • 0.76g
      Fatty acids, total polyunsaturated: