ingredient name
ingredient name

PORK, LEG, BUTT PORTION, LEAN, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LEG, BUTT PORTION, LEAN, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 21.24g
      Protein:
    • 5.19g
      Total Fat:
    • 1.08g
      Ash:
    • 137kCal
      Calories:
    • 72.83g
      Water:
    • 573kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.87mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 230mg
      Phosphorus, P:
    • 376mg
      Potassium, K:
    • 69mg
      Sodium:
    • 1.96mg
      Zinc, Zn:
    • 0.077mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 35.9ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.29mg
      Vitamin E:
    • 1.3mg
      Vitamin C:
    • 1.073mg
      Thiamin:
    • 0.284mg
      Riboflavin:
    • 4.859mg
      Niacin:
    • 9.359mg
      Niacin equivalent:
    • 0.668mg
      Pantothenic acid:
    • 0.464mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.71ug
      Vitamin B12:
    • 0.27g
      Tryptophan:
  • Other2
    • 0.97g
      Threonine:
    • 0.995g
      Isoleucine:
    • 1.705g
      Leucine:
    • 1.91g
      Lysine:
    • 0.562g
      Methionine:
    • 0.271g
      Cystine:
    • 0.848g
      Phenylalanine:
    • 0.74g
      Tyrosine:
    • 1.153g
      Valine:
    • 1.321g
      Arginine:
    • 0.849g
      Histidine:
    • 1.238g
      Alanine:
    • 1.97g
      Aspartic acid:
    • 3.326g
      Glutamic acid:
    • 1.009g
      Glycine:
    • 0.853g
      Proline:
    • 0.878g
      Serine:
  • Lipids
    • 61mg
      Cholesterol:
    • 1.79g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.06g
      14:0:
    • 1.14g
      16:0:
    • 0.56g
      18:0:
    • 2.13g
      18:1 undifferentiated:
    • 0.45g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.16g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 2.34g
      Fatty acids, total monounsaturated:
    • 0.56g
      Fatty acids, total polyunsaturated: