ingredient name
ingredient name

PORK, LEG, BUTT PORTION, LEAN AND FAT, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, LEG, BUTT PORTION, LEAN AND FAT, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 18.74g
      Protein:
    • 15.69g
      Total Fat:
    • 0.94g
      Ash:
    • 222kCal
      Calories:
    • 64.73g
      Water:
    • 929kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.77mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 207mg
      Phosphorus, P:
    • 333mg
      Potassium, K:
    • 61mg
      Sodium:
    • 1.75mg
      Zinc, Zn:
    • 0.069mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 30.8ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.29mg
      Vitamin E:
    • 1.1mg
      Vitamin C:
    • 0.931mg
      Thiamin:
    • 0.253mg
      Riboflavin:
    • 4.345mg
      Niacin:
    • 8.145mg
      Niacin equivalent:
    • 0.598mg
      Pantothenic acid:
    • 0.392mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.64ug
      Vitamin B12:
    • 0.228g
      Tryptophan:
  • Other2
    • 0.84g
      Threonine:
    • 0.855g
      Isoleucine:
    • 1.486g
      Leucine:
    • 1.672g
      Lysine:
    • 0.483g
      Methionine:
    • 0.234g
      Cystine:
    • 0.743g
      Phenylalanine:
    • 0.634g
      Tyrosine:
    • 1.006g
      Valine:
    • 1.194g
      Arginine:
    • 0.72g
      Histidine:
    • 1.105g
      Alanine:
    • 1.713g
      Aspartic acid:
    • 2.862g
      Glutamic acid:
    • 1.018g
      Glycine:
    • 0.823g
      Proline:
    • 0.774g
      Serine:
  • Lipids
    • 66mg
      Cholesterol:
    • 5.44g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.02g
      12:0:
    • 0.2g
      14:0:
    • 3.38g
      16:0:
    • 1.79g
      18:0:
    • 6.41g
      18:1 undifferentiated:
    • 1.4g
      18:2 undifferentiated:
    • 0.12g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.44g
      16:1 undifferentiated:
    • 0.12g
      20:1:
    • 6.98g
      Fatty acids, total monounsaturated:
    • 1.68g
      Fatty acids, total polyunsaturated: