ingredient name
ingredient name

Pork, fresh, variety meats and by-products, tongue, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, variety meats and by-products, tongue, raw

from Raw Food

Pork Products
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Pork, fresh, variety meats and by-products, tongue, raw
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Detail info

  • Proximates
    • 16.3g
      Protein:
    • 17.2g
      Total Fat:
    • 0.9g
      Ash:
    • 225kCal
      Calories:
    • 65.9g
      Water:
    • 941kj
      Energy:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 3.35mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 193mg
      Phosphorus, P:
    • 243mg
      Potassium, K:
    • 110mg
      Sodium:
    • 3.01mg
      Zinc, Zn:
    • 0.07mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 10.4ug
      Selenium, Se:
  • Vitamins
    • 0.29mg
      Vitamin E:
    • 4.4mg
      Vitamin C:
    • 0.49mg
      Thiamin:
    • 0.485mg
      Riboflavin:
    • 5.3mg
      Niacin:
    • 0.641mg
      Pantothenic acid:
    • 0.24mg
      Vitamin B6:
    • 4ug
      Folates:
    • 2.84ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.188g
      Tryptophan:
  • Other2
    • 0.689g
      Threonine:
    • 0.743g
      Isoleucine:
    • 1.307g
      Leucine:
    • 1.333g
      Lysine:
    • 0.365g
      Methionine:
    • 0.235g
      Cystine:
    • 0.675g
      Phenylalanine:
    • 0.496g
      Tyrosine:
    • 0.848g
      Valine:
    • 1.007g
      Arginine:
    • 0.409g
      Histidine:
    • 0.861g
      Alanine:
    • 1.515g
      Aspartic acid:
    • 2.052g
      Glutamic acid:
    • 1.205g
      Glycine:
    • 0.861g
      Proline:
    • 0.678g
      Serine:
  • Lipids
    • 101mg
      Cholesterol:
    • 5.96g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.09g
      12:0:
    • 0.31g
      14:0:
    • 3.82g
      16:0:
    • 1.73g
      18:0:
    • 7.3g
      18:1 undifferentiated:
    • 1.7g
      18:2 undifferentiated:
    • 0.08g
      18:3 undifferentiated:
    • 0.64g
      16:1 undifferentiated:
    • 8.13g
      Fatty acids, total monounsaturated:
    • 1.78g
      Fatty acids, total polyunsaturated: