ingredient name
ingredient name

Pork, fresh, variety meats and by-products, tongue, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, variety meats and by-products, tongue, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, variety meats and by-products, tongue, cooked, braised
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Detail info

  • Proximates
    • 24.1g
      Protein:
    • 18.6g
      Total Fat:
    • 0.8g
      Ash:
    • 271kCal
      Calories:
    • 56.9g
      Water:
    • 1134kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 4.99mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 174mg
      Phosphorus, P:
    • 237mg
      Potassium, K:
    • 109mg
      Sodium:
    • 4.53mg
      Zinc, Zn:
    • 0.11mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 15.5ug
      Selenium, Se:
  • Vitamins
    • 1.7mg
      Vitamin C:
    • 0.317mg
      Thiamin:
    • 0.51mg
      Riboflavin:
    • 5.34mg
      Niacin:
    • 0.507mg
      Pantothenic acid:
    • 0.23mg
      Vitamin B6:
    • 4ug
      Folates:
    • 2.39ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.278g
      Tryptophan:
  • Other2
    • 1.018g
      Threonine:
    • 1.099g
      Isoleucine:
    • 1.932g
      Leucine:
    • 1.97g
      Lysine:
    • 0.54g
      Methionine:
    • 0.999g
      Phenylalanine:
    • 1.253g
      Valine:
    • 1.488g
      Arginine:
    • 0.605g
      Histidine:
    • 2.24g
      Aspartic acid:
    • 3.035g
      Glutamic acid:
    • 1.781g
      Glycine:
  • Lipids
    • 146mg
      Cholesterol:
    • 6.449g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.09g
      12:0:
    • 0.34g
      14:0:
    • 4.129g
      16:0:
    • 1.87g
      18:0:
    • 7.889g
      18:1 undifferentiated:
    • 1.84g
      18:2 undifferentiated:
    • 0.09g
      18:3 undifferentiated:
    • 0.7g
      16:1 undifferentiated:
    • 0.17g
      20:1:
    • 8.759g
      Fatty acids, total monounsaturated:
    • 1.93g
      Fatty acids, total polyunsaturated: