ingredient name
ingredient name

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
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Detail info

  • Proximates
    • 25.4g
      Protein:
    • 4.7g
      Total Fat:
    • 1.3g
      Ash:
    • 151kCal
      Calories:
    • 68.7g
      Water:
    • 632kj
      Energy:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 5.29mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 240mg
      Phosphorus, P:
    • 143mg
      Potassium, K:
    • 80mg
      Sodium:
    • 4.15mg
      Zinc, Zn:
    • 0.683mg
      Copper, Cu:
    • 0.149mg
      Manganese, Mn:
    • 311.5ug
      Selenium, Se:
  • Vitamins
    • 260iu
      Vitamin A (IU):
    • 78ug
      Retinol:
    • 78ug
      Vitamin A:
    • 10.6mg
      Vitamin C:
    • 0.396mg
      Thiamin:
    • 1.586mg
      Riboflavin:
    • 5.785mg
      Niacin:
    • 2.873mg
      Pantothenic acid:
    • 0.46mg
      Vitamin B6:
    • 41ug
      Folates:
    • 7.79ug
      Vitamin B12:
    • 41ug
      Folate, natural:
    • 41ug
      Folate, DFE:
    • 0.329g
      Tryptophan:
  • Other2
    • 1.053g
      Threonine:
    • 1.357g
      Isoleucine:
    • 2.28g
      Leucine:
    • 1.829g
      Lysine:
    • 0.545g
      Methionine:
    • 0.557g
      Cystine:
    • 1.199g
      Phenylalanine:
    • 0.914g
      Tyrosine:
    • 1.463g
      Valine:
    • 1.561g
      Arginine:
    • 0.61g
      Histidine:
    • 1.597g
      Alanine:
    • 2.386g
      Aspartic acid:
    • 3.032g
      Glutamic acid:
    • 1.609g
      Glycine:
    • 1.573g
      Proline:
    • 1.345g
      Serine:
  • Lipids
    • 480mg
      Cholesterol:
    • 1.51g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.05g
      14:0:
    • 0.85g
      16:0:
    • 0.6g
      18:0:
    • 1.4g
      18:1 undifferentiated:
    • 0.25g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.12g
      20:4 undifferentiated:
    • 0.12g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 1.55g
      Fatty acids, total monounsaturated:
    • 0.38g
      Fatty acids, total polyunsaturated: