ingredient name
ingredient name

Pork, fresh, variety meats and by-products, heart, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, variety meats and by-products, heart, raw

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 17.27g
      Protein:
    • 4.36g
      Total Fat:
    • 1.33g
      Total Carbs:
    • 0.84g
      Ash:
    • 118kCal
      Calories:
    • 76.21g
      Water:
    • 494kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 4.68mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 169mg
      Phosphorus, P:
    • 294mg
      Potassium, K:
    • 56mg
      Sodium:
    • 2.8mg
      Zinc, Zn:
    • 0.408mg
      Copper, Cu:
    • 0.063mg
      Manganese, Mn:
    • 10.4ug
      Selenium, Se:
  • Vitamins
    • 25iu
      Vitamin A (IU):
    • 8ug
      Retinol:
    • 8ug
      Vitamin A:
    • 0.63mg
      Vitamin E:
    • 5.3mg
      Vitamin C:
    • 0.613mg
      Thiamin:
    • 1.185mg
      Riboflavin:
    • 6.765mg
      Niacin:
    • 2.515mg
      Pantothenic acid:
    • 0.39mg
      Vitamin B6:
    • 4ug
      Folates:
    • 3.79ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.199g
      Tryptophan:
  • Other2
    • 0.757g
      Threonine:
    • 0.831g
      Isoleucine:
    • 1.558g
      Leucine:
    • 1.428g
      Lysine:
    • 0.442g
      Methionine:
    • 0.309g
      Cystine:
    • 0.762g
      Phenylalanine:
    • 0.591g
      Tyrosine:
    • 0.914g
      Valine:
    • 1.16g
      Arginine:
    • 0.439g
      Histidine:
    • 1.108g
      Alanine:
    • 1.563g
      Aspartic acid:
    • 2.77g
      Glutamic acid:
    • 0.939g
      Glycine:
    • 0.795g
      Proline:
    • 0.812g
      Serine:
  • Lipids
    • 131mg
      Cholesterol:
    • 1.16g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.08g
      14:0:
    • 0.59g
      16:0:
    • 0.45g
      18:0:
    • 0.9g
      18:1 undifferentiated:
    • 0.77g
      18:2 undifferentiated:
    • 0.08g
      18:3 undifferentiated:
    • 0.27g
      20:4 undifferentiated:
    • 0.1g
      16:1 undifferentiated:
    • 0.018g
      20:1:
    • 1.02g
      Fatty acids, total monounsaturated:
    • 1.12g
      Fatty acids, total polyunsaturated: