ingredient name
ingredient name

Pork, fresh, variety meats and by-products, heart, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, variety meats and by-products, heart, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, variety meats and by-products, heart, cooked, braised
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Detail info

  • Proximates
    • 23.6g
      Protein:
    • 5.05g
      Total Fat:
    • 0.4g
      Total Carbs:
    • 1g
      Ash:
    • 148kCal
      Calories:
    • 68.08g
      Water:
    • 619kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 5.83mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 178mg
      Phosphorus, P:
    • 206mg
      Potassium, K:
    • 35mg
      Sodium:
    • 3.09mg
      Zinc, Zn:
    • 0.508mg
      Copper, Cu:
    • 0.073mg
      Manganese, Mn:
    • 18.3ug
      Selenium, Se:
  • Vitamins
    • 22iu
      Vitamin A (IU):
    • 7ug
      Retinol:
    • 7ug
      Vitamin A:
    • 2mg
      Vitamin C:
    • 0.555mg
      Thiamin:
    • 1.702mg
      Riboflavin:
    • 6.05mg
      Niacin:
    • 2.47mg
      Pantothenic acid:
    • 0.39mg
      Vitamin B6:
    • 4ug
      Folates:
    • 3.79ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.272g
      Tryptophan:
  • Other2
    • 1.035g
      Threonine:
    • 1.137g
      Isoleucine:
    • 2.13g
      Leucine:
    • 1.952g
      Lysine:
    • 0.604g
      Methionine:
    • 0.423g
      Cystine:
    • 1.042g
      Phenylalanine:
    • 0.808g
      Tyrosine:
    • 1.25g
      Valine:
    • 1.586g
      Arginine:
    • 0.6g
      Histidine:
    • 1.514g
      Alanine:
    • 2.137g
      Aspartic acid:
    • 3.787g
      Glutamic acid:
    • 1.284g
      Glycine:
    • 1.087g
      Proline:
    • 1.11g
      Serine:
  • Lipids
    • 221mg
      Cholesterol:
    • 1.34g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.1g
      14:0:
    • 0.69g
      16:0:
    • 0.52g
      18:0:
    • 1.05g
      18:1 undifferentiated:
    • 0.89g
      18:2 undifferentiated:
    • 0.1g
      18:3 undifferentiated:
    • 0.31g
      20:4 undifferentiated:
    • 0.11g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 1.18g
      Fatty acids, total monounsaturated:
    • 1.3g
      Fatty acids, total polyunsaturated: